{"id":29904,"date":"2024-03-04T11:50:31","date_gmt":"2024-03-04T11:50:31","guid":{"rendered":"https:\/\/everydfood.com\/?p=29904"},"modified":"2024-03-04T11:51:50","modified_gmt":"2024-03-04T11:51:50","slug":"zapekanka-sufle-iz-tvoroga","status":"publish","type":"post","link":"https:\/\/everydfood.com\/ru\/zapekanka-sufle-iz-tvoroga\/","title":{"rendered":"\u0417\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0430 \u0441\u0443\u0444\u043b\u0435 \u0438\u0437 \u0442\u0432\u043e\u0440\u043e\u0433\u0430"},"content":{"rendered":"<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-29577\" class=\"wprm-recipe-container\" data-recipe-id=\"29577\" data-servings=\"2\"><div class=\"wprm-recipe wprm-recipe-template-everyday-food\"><div class=\"wprm-container main-recipe-image\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded wprm-recipe-main-image skip-lazy\"><a href=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Healthy-breakfast-souffle.jpg\" aria-label=\"\u041e\u0442\u043a\u0440\u044b\u0442\u044c \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u043d\u0443\u044e \u0432\u0435\u0440\u0441\u0438\u044e \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u0440\u0435\u0446\u0435\u043f\u0442\u0430\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"768\" height=\"512\" src=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Healthy-breakfast-souffle-768x512.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\u0417\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0430 \u0441\u0443\u0444\u043b\u0435 \u0438\u0437 \u0442\u0432\u043e\u0440\u043e\u0433\u0430\" srcset=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Healthy-breakfast-souffle-768x512.jpg 768w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Healthy-breakfast-souffle-300x200.jpg 300w, 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\u043d\u0435\u0436\u043d\u0435\u0439\u0448\u0435\u0433\u043e \u0434\u0435\u0441\u0435\u0440\u0442\u0430. \u041d\u0430 \u0441\u0442\u043e\u043b\u0435 \u0437\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0430 \u0441\u0443\u0444\u043b\u0435 \u0438\u0437 \u0442\u0432\u043e\u0440\u043e\u0433\u0430. \u0422\u0430\u043a\u043e\u0435 \u0431\u043b\u044e\u0434\u043e \u043c\u043e\u0436\u043d\u043e \u0441\u043c\u0435\u043b\u043e \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0441\u0432\u043e\u0438\u043c \u0434\u0435\u0442\u044f\u043c, \u0432\u0435\u0434\u044c \u0442\u0432\u043e\u0440\u043e\u0433 \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u043b\u0435\u0437\u0435\u043d. \u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0441\u0430\u0445\u0430\u0440\u0430 \u0437\u0434\u0435\u0441\u044c \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u044c\u043d\u043e, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0442\u0430\u043a\u043e\u0435 \u0431\u043b\u044e\u0434\u043e \u043c\u043e\u0436\u043d\u043e \u0434\u0430\u0436\u0435 \u0442\u0435\u043c, \u043a\u0442\u043e \u0441\u043b\u0435\u0434\u0438\u0442 \u0437\u0430 \u0444\u0438\u0433\u0443\u0440\u043e\u0439. \u041e\u0434\u043d\u0430\u043a\u043e \u0435\u0441\u043b\u0438 \u0412\u044b \u0441\u043b\u0430\u0434\u043a\u043e\u0435\u0436\u043a\u0430, \u0442\u043e \u0435\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043c\u043e\u0436\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c. \u0412\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0434\u0430\u043d\u043d\u043e\u0433\u043e \u0441\u0443\u0444\u043b\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442 \u043c\u0435\u043d\u044c\u0448\u0435 \u0447\u0430\u0441\u0430.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #fdd663; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: 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2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#fdd663\" role=\"button\" tabindex=\"0\" aria-label=\"\u041e\u0446\u0435\u043d\u0438\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442 \u043d\u0430 3 \u0438\u0437 5 \u0437\u0432\u0451\u0437\u0434\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 2em;padding: 1px;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#fdd663\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#fdd663\" role=\"button\" tabindex=\"0\" aria-label=\"\u041e\u0446\u0435\u043d\u0438\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442 \u043d\u0430 4 \u0438\u0437 5 \u0437\u0432\u0435\u0437\u0434\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 2em;padding: 1px;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#fdd663\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#fdd663\" role=\"button\" tabindex=\"0\" aria-label=\"\u041e\u0446\u0435\u043d\u0438\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442 \u043d\u0430 5 \u0438\u0437 5 \u0437\u0432\u0435\u0437\u0434\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 2em;padding: 1px;padding-right: 0;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#fdd663\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/everydfood.com\/ru\/wprm_print\/29577\" style=\"color: #ffffff;background-color: 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L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> \u041f\u0435\u0447\u0430\u0442\u044c \u0440\u0435\u0446\u0435\u043f\u0442\u0430<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Feverydfood.com%2Fru%2Fzapekanka-sufle-iz-tvoroga%2F&amp;media=https%3A%2F%2Feverydfood.com%2Fwp-content%2Fuploads%2F2024%2F01%2FHealthy-breakfast-souffle.jpg&amp;description=%D0%97%D0%B0%D0%BF%D0%B5%D0%BA%D0%B0%D0%BD%D0%BA%D0%B0+%D1%81%D1%83%D1%84%D0%BB%D0%B5+%D0%B8%D0%B7+%D1%82%D0%B2%D0%BE%D1%80%D0%BE%D0%B3%D0%B0&amp;is_video=false\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"29577\" data-url=\"https:\/\/everydfood.com\/ru\/zapekanka-sufle-iz-tvoroga\/\" data-media=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Healthy-breakfast-souffle.jpg\" data-description=\"\u0417\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0430 \u0441\u0443\u0444\u043b\u0435 \u0438\u0437 \u0442\u0432\u043e\u0440\u043e\u0433\u0430\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> \u0417\u0430\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0440\u0435\u0446\u0435\u043f\u0442<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 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wprm-recipe-cook-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">\u0412\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> \u043c\u0438\u043d\u0443\u0442\u044b<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">\u043c\u0438\u043d\u0443\u0442<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">\u041e\u0431\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> \u043c\u0438\u043d\u0443\u0442\u044b<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">\u043c\u0438\u043d\u0443\u0442<\/span><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center 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20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z\" id=\"Fill-1\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">\u0411\u043b\u044e\u0434\u043e <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\"><a href=\"https:\/\/everydfood.com\/ru\/course\/desert\/\" aria-label=\"\u041f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0434\u0440\u0443\u0433\u0438\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b, \u043a\u043b\u0430\u0441\u0441\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043a\u0430\u043a Course: \u0414\u0435\u0441\u0435\u0440\u0442\">\u0414\u0435\u0441\u0435\u0440\u0442<\/a><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">\u041a\u0443\u0445\u043d\u044f <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\"><a href=\"https:\/\/everydfood.com\/ru\/cuisine\/evropejskaya\/\" aria-label=\"\u041f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0434\u0440\u0443\u0433\u0438\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b, \u043a\u043b\u0430\u0441\u0441\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043a\u0430\u043a Cuisine: \u0415\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0430\u044f\">\u0415\u0432\u0440\u043e\u043f\u0435\u0439\u0441\u043a\u0430\u044f<\/a><\/span><\/div><\/div>\n    <\/div>\n    <div>\n        <div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 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C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">\u041f\u043e\u0440\u0446\u0438\u0438 <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-29577 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"29577\" aria-label=\"Adjust recipe servings\">2<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">\u0447\u0435\u043b\u043e\u0432\u0435\u043a<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438  <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">102<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"29577\"><h2 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">\u041e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u0435<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h2><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 \u0441\u0442\u043e\u043b\u043e\u0432\u0430\u044f \u043b\u043e\u0436\u043a\u0430<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 \u0447\u0430\u0439\u043d\u0430\u044f \u043b\u043e\u0436\u043a\u0430<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">2 \u043c\u0438\u0441\u043a\u0430<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">2 \u0444\u043e\u0440\u043c\u0430 \u0434\u043b\u044f \u0432\u044b\u043f\u0435\u043a\u0430\u043d\u0438\u044f<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 \u043c\u0438\u043a\u0441\u0435\u0440<\/div><\/li><\/ul><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-29577-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"29577\" data-servings=\"2\"><h2 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-29577-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"2\" data-recipe=\"29577\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"2\" data-recipe=\"29577\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"2\" data-recipe=\"29577\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h2><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">200<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0433<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0442\u0432\u043e\u0440\u043e\u0433<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0441\u0442\u043e\u043b\u043e\u0432\u0430\u044f \u043b\u043e\u0436\u043a\u0430<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u043c\u0443\u043a\u0430<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0448\u0442<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u044f\u0439\u0446\u043e<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0447\u0430\u0439\u043d\u0430\u044f \u043b\u043e\u0436\u043a\u0430<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0441\u0430\u0445\u0430\u0440 <\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-29577-instructions-container wprm-block-text-normal\" data-recipe=\"29577\"><h2 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"29577\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"\u041f\u043e\u043a\u0430\u0437\u0430\u0442\u044c \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438 \u043a \u043c\u0435\u0434\u0438\u0430\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"29577\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"\u0421\u043a\u0440\u044b\u0442\u044c \u043c\u0435\u0434\u0438\u0430 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><\/button><\/div><\/h2><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-29577-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"> \u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0443\u043a\u0430\u0437\u0430\u043d\u043d\u044b\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b. \u0422\u0432\u043e\u0440\u043e\u0433 \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043b\u044e\u0431\u043e\u0439, \u0443 \u043d\u0430\u0441 \u0431\u044b\u043b 5% \u0436\u0438\u0440\u043d\u043e\u0441\u0442\u0438. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><a href=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Chicken-souffle-step-5.jpg\" aria-label=\"\u041e\u0442\u043a\u0440\u044b\u0442\u044c \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u043d\u0443\u044e \u0432\u0435\u0440\u0441\u0438\u044e \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Chicken-souffle-step-5-768x512.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\u0412\u0437\u0431\u0438\u0442\u044b\u0435 \u044f\u0438\u0447\u043d\u044b\u0435 \u0431\u0435\u043b\u043a\u0438\" srcset=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Chicken-souffle-step-5-768x512.jpg 768w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Chicken-souffle-step-5-300x200.jpg 300w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Chicken-souffle-step-5-1024x683.jpg 1024w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Chicken-souffle-step-5-1536x1024.jpg 1536w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Chicken-souffle-step-5.jpg 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/div> <\/li><li id=\"wprm-recipe-29577-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"> \u0422\u0432\u043e\u0440\u043e\u0433 \u043a\u043b\u0430\u0434\u0435\u043c \u0432 \u043c\u0438\u0441\u043a\u0443. \u042f\u0439\u0446\u043e \u043c\u043e\u0435\u043c \u0438 \u0430\u043a\u043a\u0443\u0440\u0430\u0442\u043d\u043e \u043e\u0442\u0434\u0435\u043b\u044f\u0435\u043c \u0431\u0435\u043b\u043e\u043a \u043e\u0442 \u0436\u0435\u043b\u0442\u043a\u0430. \u0416\u0435\u043b\u0442\u043e\u043a \u043e\u0442\u043f\u0440\u0430\u0432\u043b\u044f\u0435\u043c \u043a \u0442\u0432\u043e\u0440\u043e\u0433\u0443.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-29577-0\" data-separator=\", \" style=\"margin-bottom: 5px;\">200 \u0433 \u0442\u0432\u043e\u0440\u043e\u0433, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-29577-2\" data-separator=\"\" style=\"margin-bottom: 5px;\">1 \u0448\u0442 \u044f\u0439\u0446\u043e<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><a href=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Healthy-breakfast-souffle-step-2.jpg\" aria-label=\"\u041e\u0442\u043a\u0440\u044b\u0442\u044c \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u043d\u0443\u044e \u0432\u0435\u0440\u0441\u0438\u044e \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Healthy-breakfast-souffle-step-2-768x512.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\u0422\u0432\u043e\u0440\u043e\u0433 \u0438 \u0436\u0435\u043b\u0442\u043e\u043a \u0432 \u043c\u0438\u0441\u043a\u0435\" srcset=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Healthy-breakfast-souffle-step-2-768x512.jpg 768w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Healthy-breakfast-souffle-step-2-300x200.jpg 300w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Healthy-breakfast-souffle-step-2-1024x683.jpg 1024w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Healthy-breakfast-souffle-step-2-1536x1024.jpg 1536w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Healthy-breakfast-souffle-step-2.jpg 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/div> <\/li><li id=\"wprm-recipe-29577-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u0411\u0435\u043b\u043e\u043a \u043a\u043b\u0430\u0434\u0435\u043c \u0432 \u0433\u043b\u0443\u0431\u043e\u043a\u0443\u044e \u0442\u0430\u0440\u0435\u043b\u043a\u0443 \u0438 \u0432\u0437\u0431\u0438\u0432\u0430\u0435\u043c  \u043c\u0438\u043a\u0441\u0435\u0440\u043e\u043c \u0441 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u044b\u043c \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u0441\u0430\u0445\u0430\u0440\u0430 \u0434\u043e \u043f\u043b\u043e\u0442\u043d\u044b\u0445 \u0438 \u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u044b\u0445 \u043f\u0438\u043a\u043e\u0432.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-29577-3\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 \u0447\u0430\u0439\u043d\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u0441\u0430\u0445\u0430\u0440, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-29577-2\" data-separator=\"\" style=\"margin-bottom: 5px;\">1 \u0448\u0442 \u044f\u0439\u0446\u043e<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><a href=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Healthy-breakfast-souffle-step-3.jpg\" aria-label=\"\u041e\u0442\u043a\u0440\u044b\u0442\u044c \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u043d\u0443\u044e \u0432\u0435\u0440\u0441\u0438\u044e \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Healthy-breakfast-souffle-step-3-768x512.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\u0412\u0437\u0431\u0438\u0442\u044b\u0439 \u0431\u0435\u043b\u043e\u043a \u0432 \u0442\u0430\u0440\u0435\u043b\u043a\u0435\" srcset=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Healthy-breakfast-souffle-step-3-768x512.jpg 768w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Healthy-breakfast-souffle-step-3-300x200.jpg 300w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Healthy-breakfast-souffle-step-3-1024x683.jpg 1024w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Healthy-breakfast-souffle-step-3-1536x1024.jpg 1536w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Healthy-breakfast-souffle-step-3.jpg 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/div> <\/li><li id=\"wprm-recipe-29577-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"> \u0416\u0435\u043b\u0442\u043e\u043a \u0440\u0430\u0441\u0442\u0438\u0440\u0430\u0435\u043c \u0441 \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c. \u0412\u0441\u044b\u043f\u0430\u0435\u043c \u043c\u0443\u043a\u0443 \u0438 \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0438\u0432\u0430\u0435\u043c.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-29577-0\" data-separator=\", \" style=\"margin-bottom: 5px;\">200 \u0433 \u0442\u0432\u043e\u0440\u043e\u0433, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-29577-2\" data-separator=\", \" style=\"margin-bottom: 5px;\">1 \u0448\u0442 \u044f\u0439\u0446\u043e, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-29577-1\" data-separator=\"\" style=\"margin-bottom: 5px;\">1 \u0441\u0442\u043e\u043b\u043e\u0432\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u043c\u0443\u043a\u0430<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><a href=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Healthy-breakfast-souffle-step-4.jpg\" aria-label=\"\u041e\u0442\u043a\u0440\u044b\u0442\u044c \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u043d\u0443\u044e \u0432\u0435\u0440\u0441\u0438\u044e \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Healthy-breakfast-souffle-step-4-768x512.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\u0416\u0435\u043b\u0442\u043e\u043a \u0441 \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c, \u043c\u0443\u043a\u0430\" srcset=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Healthy-breakfast-souffle-step-4-768x512.jpg 768w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Healthy-breakfast-souffle-step-4-300x200.jpg 300w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Healthy-breakfast-souffle-step-4-1024x683.jpg 1024w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Healthy-breakfast-souffle-step-4-1536x1024.jpg 1536w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Healthy-breakfast-souffle-step-4.jpg 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/div> <\/li><li id=\"wprm-recipe-29577-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"> \u041f\u043e \u0447\u0430\u0441\u0442\u044f\u043c \u043f\u0435\u0440\u0435\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0435\u043c \u0432\u0437\u0431\u0438\u0442\u044b\u0439 \u0431\u0435\u043b\u043e\u043a \u043a  \u0442\u0432\u043e\u0440\u043e\u0433\u0443 \u0438 \u043e\u0447\u0435\u043d\u044c \u0430\u043a\u043a\u0443\u0440\u0430\u0442\u043d\u043e \u0432\u0441\u0435 \u0441\u043c\u0435\u0448\u0438\u0432\u0430\u0435\u043c.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><a href=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Healthy-breakfast-souffle-step-5.jpg\" aria-label=\"\u041e\u0442\u043a\u0440\u044b\u0442\u044c \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u043d\u0443\u044e \u0432\u0435\u0440\u0441\u0438\u044e \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Healthy-breakfast-souffle-step-5-768x512.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\u0412\u0437\u0431\u0438\u0442\u044b\u0439 \u0436\u0435\u043b\u0442\u043e\u043a \u0441 \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c, \u0431\u0435\u043b\u043e\u043a\" srcset=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Healthy-breakfast-souffle-step-5-768x512.jpg 768w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Healthy-breakfast-souffle-step-5-300x200.jpg 300w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Healthy-breakfast-souffle-step-5-1024x683.jpg 1024w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Healthy-breakfast-souffle-step-5-1536x1024.jpg 1536w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Healthy-breakfast-souffle-step-5.jpg 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/div> <\/li><li id=\"wprm-recipe-29577-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0444\u043e\u0440\u043c\u043e\u0447\u043a\u0438, \u0432 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u0431\u0443\u0434\u0435\u043c \u0437\u0430\u043f\u0435\u043a\u0430\u0442\u044c   \u0441\u0443\u0444\u043b\u0435. \u0414\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u043c\u043e\u0436\u043d\u043e \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043a\u0430\u043a \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u043a\u0435\u0440\u0430\u043c\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0440\u0430\u043c\u0435\u043a\u0438\u043d\u044b,   \u0442\u0430\u043a \u0438 \u0441\u0438\u043b\u0438\u043a\u043e\u043d\u043e\u0432\u044b\u0435 \u0444\u043e\u0440\u043c\u044b \u0434\u043b\u044f \u043a\u0435\u043a\u0441\u043e\u0432. \u0424\u043e\u0440\u043c\u044b (\u0437\u0430 \u0438\u0441\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435\u043c \u0441\u0438\u043b\u0438\u043a\u043e\u043d\u043e\u0432\u044b\u0445)   \u0441\u043c\u0430\u0437\u044b\u0432\u0430\u0435\u043c \u043c\u0430\u0441\u043b\u043e\u043c \u0438 \u0432\u044b\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0435\u043c \u0442\u0432\u043e\u0440\u043e\u0436\u043d\u0443\u044e \u043c\u0430\u0441\u0441\u0443. \u0418\u0437 \u0443\u043a\u0430\u0437\u0430\u043d\u043d\u044b\u0445 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432     \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u043e\u0441\u044c 2 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0445 \u0440\u0430\u043c\u0435\u043a\u0438\u043d\u0430. \u041e\u0442\u043f\u0440\u0430\u0432\u043b\u044f\u0435\u043c \u0432 \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0442\u0443\u044e \u0434\u0443\u0445\u043e\u0432\u043a\u0443 \u0438 \u0433\u043e\u0442\u043e\u0432\u0438\u043c   \u043f\u0440\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0435 150 \u0433\u0440\u0430\u0434\u0443\u0441\u043e\u0432 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 30 \u043c\u0438\u043d\u0443\u0442 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0440\u0430\u0437\u043c\u0435\u0440\u0430  \u0444\u043e\u0440\u043c\u043e\u0447\u0435\u043a. \u041a\u043e\u0433\u0434\u0430 \u0441\u0443\u0444\u043b\u0435 \u0431\u0443\u0434\u0435\u0442 \u0433\u043e\u0442\u043e\u0432\u043e, \u043c\u043e\u0436\u043d\u043e \u043f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u044e \u0441\u043b\u0435\u0433\u043a\u0430 \u0435\u0433\u043e  \u0437\u0430\u0440\u0443\u043c\u044f\u043d\u0438\u0442\u044c.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><a href=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Healthy-breakfast-souffle-step-6.jpg\" aria-label=\"\u041e\u0442\u043a\u0440\u044b\u0442\u044c \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u043d\u0443\u044e \u0432\u0435\u0440\u0441\u0438\u044e \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Healthy-breakfast-souffle-step-6-768x512.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\u0413\u043e\u0442\u043e\u0432\u043e\u0435 \u0442\u0435\u0441\u0442\u043e\" srcset=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Healthy-breakfast-souffle-step-6-768x512.jpg 768w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Healthy-breakfast-souffle-step-6-300x200.jpg 300w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Healthy-breakfast-souffle-step-6-1024x682.jpg 1024w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Healthy-breakfast-souffle-step-6-1536x1023.jpg 1536w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Healthy-breakfast-souffle-step-6.jpg 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/div> <\/li><li id=\"wprm-recipe-29577-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u0422\u0432\u043e\u0440\u043e\u0436\u043d\u043e\u0435 \u0441\u0443\u0444\u043b\u0435 \u0433\u043e\u0442\u043e\u0432\u043e. \u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430!<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><a href=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Healthy-breakfast-souffle.jpg\" aria-label=\"\u041e\u0442\u043a\u0440\u044b\u0442\u044c \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u043d\u0443\u044e \u0432\u0435\u0440\u0441\u0438\u044e \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Healthy-breakfast-souffle-768x512.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\u0417\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0430 \u0441\u0443\u0444\u043b\u0435 \u0438\u0437 \u0442\u0432\u043e\u0440\u043e\u0433\u0430\" srcset=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Healthy-breakfast-souffle-768x512.jpg 768w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Healthy-breakfast-souffle-300x200.jpg 300w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Healthy-breakfast-souffle-1024x683.jpg 1024w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Healthy-breakfast-souffle-1536x1024.jpg 1536w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Healthy-breakfast-souffle.jpg 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/div> <\/li><\/ul><\/div><\/div>\n\n\n<h2 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">\u041f\u0438\u0442\u0430\u043d\u0438\u0435<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h2><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438 : <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">102<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">\u0411\u0435\u043b\u043a\u0438: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">\u0416\u0438\u0440\u044b: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">\u041d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0435 \u0436\u0438\u0440\u044b: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">\u041f\u043e\u043b\u0438\u043d\u0435\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0435 \u0436\u0438\u0440\u044b: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">\u041c\u043e\u043d\u043e\u043d\u0435\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0435 \u0436\u0438\u0440\u044b: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">\u0425\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u0438\u043d: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">19<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">\u041d\u0430\u0442\u0440\u0438\u0439: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">316<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">\u041a\u0430\u043b\u0438\u0439: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">105<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">\u041f\u0438\u0449\u0435\u0432\u044b\u0435 \u0432\u043e\u043b\u043e\u043a\u043d\u0430: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">\u0421\u0430\u0445\u0430\u0440: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">143<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">\u041a\u0430\u043b\u044c\u0446\u0438\u0439: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">83<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">\u0416\u0435\u043b\u0435\u0437\u043e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">\u041a\u043b\u044e\u0447\u0435\u0432\u043e \u0441\u043b\u043e\u0432\u043e <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\"><a href=\"https:\/\/everydfood.com\/ru\/keyword\/dlya-detej\/\" aria-label=\"\u041f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0434\u0440\u0443\u0433\u0438\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b, \u043a\u043b\u0430\u0441\u0441\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043a\u0430\u043a Keyword: \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439\">\u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439<\/a>, <a href=\"https:\/\/everydfood.com\/ru\/keyword\/zdorovaya-eda\/\" aria-label=\"\u041f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0434\u0440\u0443\u0433\u0438\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b, \u043a\u043b\u0430\u0441\u0441\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043a\u0430\u043a Keyword: \u0437\u0434\u043e\u0440\u043e\u0432\u0430\u044f \u0435\u0434\u0430\">\u0437\u0434\u043e\u0440\u043e\u0432\u0430\u044f \u0435\u0434\u0430<\/a><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u0412\u0430\u043c \u043e\u0447\u0435\u043d\u044c \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0438 \u0431\u044b\u0441\u0442\u0440\u044b\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u043d\u0435\u0436\u043d\u0435\u0439\u0448\u0435\u0433\u043e \u0434\u0435\u0441\u0435\u0440\u0442\u0430. \u041d\u0430 \u0441\u0442\u043e\u043b\u0435 \u0437\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0430 \u0441\u0443\u0444\u043b\u0435 \u0438\u0437 \u0442\u0432\u043e\u0440\u043e\u0433\u0430. \u0422\u0430\u043a\u043e\u0435 \u0431\u043b\u044e\u0434\u043e \u043c\u043e\u0436\u043d\u043e \u0441\u043c\u0435\u043b\u043e \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0441\u0432\u043e\u0438\u043c \u0434\u0435\u0442\u044f\u043c, \u0432\u0435\u0434\u044c \u0442\u0432\u043e\u0440\u043e\u0433 \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u043b\u0435\u0437\u0435\u043d. \u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0441\u0430\u0445\u0430\u0440\u0430 \u0437\u0434\u0435\u0441\u044c \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u044c\u043d\u043e, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0442\u0430\u043a\u043e\u0435 \u0431\u043b\u044e\u0434\u043e \u043c\u043e\u0436\u043d\u043e \u0434\u0430\u0436\u0435 \u0442\u0435\u043c, \u043a\u0442\u043e \u0441\u043b\u0435\u0434\u0438\u0442 \u0437\u0430 \u0444\u0438\u0433\u0443\u0440\u043e\u0439. \u041e\u0434\u043d\u0430\u043a\u043e \u0435\u0441\u043b\u0438 \u0412\u044b \u0441\u043b\u0430\u0434\u043a\u043e\u0435\u0436\u043a\u0430, \u0442\u043e \u0435\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043c\u043e\u0436\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c. \u0412\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0434\u0430\u043d\u043d\u043e\u0433\u043e \u0441\u0443\u0444\u043b\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442 \u043c\u0435\u043d\u044c\u0448\u0435 \u0447\u0430\u0441\u0430.<\/p>\n","protected":false},"author":3,"featured_media":29561,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[53],"tags":[],"wprm_course":[397],"wprm_cuisine":[414],"wprm_keyword":[415,416],"class_list":["post-29904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-photo-recipes","wprm_course-desert","wprm_cuisine-evropejskaya","wprm_keyword-dlya-detej","wprm_keyword-zdorovaya-eda"],"featured_image_src":"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Healthy-breakfast-souffle.jpg","featured_image_src_square":"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/01\/Healthy-breakfast-souffle.jpg","author_info":{"display_name":"Jane","author_link":"https:\/\/everydfood.com\/ru\/author\/jane\/"},"rbea_author_info":{"display_name":"Jane","author_link":"https:\/\/everydfood.com\/ru\/author\/jane\/"},"rbea_excerpt_info":"\u041f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u0412\u0430\u043c \u043e\u0447\u0435\u043d\u044c \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0438 \u0431\u044b\u0441\u0442\u0440\u044b\u0439 \u0440\u0435\u0446\u0435\u043f\u0442 \u043d\u0435\u0436\u043d\u0435\u0439\u0448\u0435\u0433\u043e \u0434\u0435\u0441\u0435\u0440\u0442\u0430. \u041d\u0430 \u0441\u0442\u043e\u043b\u0435 \u0437\u0430\u043f\u0435\u043a\u0430\u043d\u043a\u0430 \u0441\u0443\u0444\u043b\u0435 \u0438\u0437 \u0442\u0432\u043e\u0440\u043e\u0433\u0430. \u0422\u0430\u043a\u043e\u0435 \u0431\u043b\u044e\u0434\u043e \u043c\u043e\u0436\u043d\u043e \u0441\u043c\u0435\u043b\u043e \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0441\u0432\u043e\u0438\u043c \u0434\u0435\u0442\u044f\u043c, \u0432\u0435\u0434\u044c \u0442\u0432\u043e\u0440\u043e\u0433 \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u043b\u0435\u0437\u0435\u043d. \u0421\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u0441\u0430\u0445\u0430\u0440\u0430 \u0437\u0434\u0435\u0441\u044c \u043c\u0438\u043d\u0438\u043c\u0430\u043b\u044c\u043d\u043e, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0442\u0430\u043a\u043e\u0435 \u0431\u043b\u044e\u0434\u043e \u043c\u043e\u0436\u043d\u043e \u0434\u0430\u0436\u0435 \u0442\u0435\u043c, \u043a\u0442\u043e \u0441\u043b\u0435\u0434\u0438\u0442 \u0437\u0430 \u0444\u0438\u0433\u0443\u0440\u043e\u0439. \u041e\u0434\u043d\u0430\u043a\u043e \u0435\u0441\u043b\u0438 \u0412\u044b \u0441\u043b\u0430\u0434\u043a\u043e\u0435\u0436\u043a\u0430, \u0442\u043e \u0435\u0433\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043c\u043e\u0436\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0442\u044c. \u0412\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0434\u0430\u043d\u043d\u043e\u0433\u043e \u0441\u0443\u0444\u043b\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442 \u043c\u0435\u043d\u044c\u0448\u0435 \u0447\u0430\u0441\u0430.","category_list":"<a href=\"https:\/\/everydfood.com\/ru\/category\/photo-recipes\/\" rel=\"category tag\">\u0424\u043e\u0442\u043e-\u0440\u0435\u0446\u0435\u043f\u0442\u044b<\/a>","comments_num":"0 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0435\u0432","_links":{"self":[{"href":"https:\/\/everydfood.com\/ru\/wp-json\/wp\/v2\/posts\/29904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/everydfood.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/everydfood.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/everydfood.com\/ru\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/everydfood.com\/ru\/wp-json\/wp\/v2\/comments?post=29904"}],"version-history":[{"count":2,"href":"https:\/\/everydfood.com\/ru\/wp-json\/wp\/v2\/posts\/29904\/revisions"}],"predecessor-version":[{"id":32718,"href":"https:\/\/everydfood.com\/ru\/wp-json\/wp\/v2\/posts\/29904\/revisions\/32718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/everydfood.com\/ru\/wp-json\/wp\/v2\/media\/29561"}],"wp:attachment":[{"href":"https:\/\/everydfood.com\/ru\/wp-json\/wp\/v2\/media?parent=29904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/everydfood.com\/ru\/wp-json\/wp\/v2\/categories?post=29904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/everydfood.com\/ru\/wp-json\/wp\/v2\/tags?post=29904"},{"taxonomy":"wprm_course","embeddable":true,"href":"https:\/\/everydfood.com\/ru\/wp-json\/wp\/v2\/wprm_course?post=29904"},{"taxonomy":"wprm_cuisine","embeddable":true,"href":"https:\/\/everydfood.com\/ru\/wp-json\/wp\/v2\/wprm_cuisine?post=29904"},{"taxonomy":"wprm_keyword","embeddable":true,"href":"https:\/\/everydfood.com\/ru\/wp-json\/wp\/v2\/wprm_keyword?post=29904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}