{"id":31638,"date":"2024-02-24T01:48:52","date_gmt":"2024-02-24T01:48:52","guid":{"rendered":"https:\/\/everydfood.com\/?p=31638"},"modified":"2024-02-24T01:51:19","modified_gmt":"2024-02-24T01:51:19","slug":"kasha-iz-zelenoj-grechki","status":"publish","type":"post","link":"https:\/\/everydfood.com\/ru\/kasha-iz-zelenoj-grechki\/","title":{"rendered":"\u041a\u0430\u0448\u0430 \u0438\u0437 \u0437\u0435\u043b\u0435\u043d\u043e\u0439 \u0433\u0440\u0435\u0447\u043a\u0438"},"content":{"rendered":"<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-31102\" class=\"wprm-recipe-container\" data-recipe-id=\"31102\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-everyday-food\"><div class=\"wprm-container main-recipe-image\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded wprm-recipe-main-image skip-lazy\"><a href=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge.jpg\" aria-label=\"\u041e\u0442\u043a\u0440\u044b\u0442\u044c \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u043d\u0443\u044e \u0432\u0435\u0440\u0441\u0438\u044e \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u0440\u0435\u0446\u0435\u043f\u0442\u0430\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"768\" height=\"512\" src=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-768x512.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\u041a\u0430\u0448\u0430 \u0438\u0437 \u0437\u0435\u043b\u0435\u043d\u043e\u0439 \u0433\u0440\u0435\u0447\u043a\u0438\" srcset=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-768x512.jpg 768w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-300x200.jpg 300w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-1024x683.jpg 1024w, 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\u0442\u043e\u043b\u044c\u043a\u043e \u0441\u0440\u0435\u0434\u0438 \u0442\u0435\u0445, \u043a\u0442\u043e \u0441\u043b\u0435\u0434\u0438\u0442 \u0437\u0430 \u043f\u0438\u0442\u0430\u043d\u0438\u0435\u043c. \u041d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u0440\u0430\u0437\u043d\u0438\u0446\u0430 \u043c\u0435\u0436\u0434\u0443 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u043e\u0439 \u044f\u0434\u0440\u0438\u0446\u0435\u0439 \u0438 \u0437\u0435\u043b\u0435\u043d\u043e\u0439 \u043a\u043e\u043b\u043e\u0441\u0441\u0430\u043b\u044c\u043d\u0430\u044f. \u0412\u043e-\u043f\u0435\u0440\u0432\u044b\u0445 \u043c\u043d\u043e\u0433\u0438\u0435 \u0438 \u043d\u0435 \u0437\u043d\u0430\u044e\u0442, \u0447\u0442\u043e \u044f\u0434\u0440\u0438\u0446\u0430 &#8212; \u044d\u0442\u043e \u0443\u0436\u0435 \u043e\u0431\u0436\u0430\u0440\u0435\u043d\u043d\u0430\u044f \u043a\u0440\u0443\u043f\u0430, \u0430 \u0432\u043e\u0442 \u0437\u0435\u043b\u0435\u043d\u0430\u044f \u044d\u0442\u043e, \u0442\u0430\u043a \u0441\u043a\u0430\u0437\u0430\u0442\u044c, \u0441\u0435\u043c\u0435\u043d\u0430 \u0433\u0440\u0435\u0447\u043a\u0438. \u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e, \u043f\u043e\u043b\u044c\u0437\u044b \u043e\u0442 \u0442\u0430\u043a\u043e\u0439 \u043d\u0435\u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u043e\u0439 \u0433\u0440\u0435\u0447\u043a\u0438 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0435, \u0434\u0430 \u0438 \u0432\u043a\u0443\u0441 \u0443 \u043d\u0435\u0435 \u0434\u0440\u0443\u0433\u043e\u0439. \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043d\u0430 \u0441\u0442\u043e\u043b\u0435 \u0431\u0443\u0434\u0435\u0442 \u0441\u0443\u043f\u0435\u0440 \u043f\u043e\u043b\u0435\u0437\u043d\u0430\u044f \u043a\u0430\u0448\u0430 \u0438\u0437 \u0437\u0435\u043b\u0435\u043d\u043e\u0439 \u0433\u0440\u0435\u0447\u043a\u0438. \u0414\u043e\u0431\u0430\u0432\u043b\u044f\u0442\u044c \u043a \u043d\u0435\u0439 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0432\u0441\u0435, \u0447\u0442\u043e \u0443\u0433\u043e\u0434\u043d\u043e, \u0441\u0432\u0435\u0436\u0438\u0435 \u0438\u043b\u0438 \u0441\u0443\u0445\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u044b, \u0441\u0443\u043f\u0435\u0440\u0444\u0443\u0434\u044b, \u0441\u043e\u043a.<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #fdd663; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 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5 \u0437\u0432\u0451\u0437\u0434\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 2em;padding: 1px;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#fdd663\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#fdd663\" role=\"button\" tabindex=\"0\" aria-label=\"\u041e\u0446\u0435\u043d\u0438\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442 \u043d\u0430 4 \u0438\u0437 5 \u0437\u0432\u0435\u0437\u0434\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 2em;padding: 1px;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#fdd663\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#fdd663\" role=\"button\" tabindex=\"0\" aria-label=\"\u041e\u0446\u0435\u043d\u0438\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442 \u043d\u0430 5 \u0438\u0437 5 \u0437\u0432\u0435\u0437\u0434\" onmouseenter=\"window.WPRecipeMaker.userRating.enter(this)\" onfocus=\"window.WPRecipeMaker.userRating.enter(this)\" onmouseleave=\"window.WPRecipeMaker.userRating.leave(this)\" onblur=\"window.WPRecipeMaker.userRating.leave(this)\" onclick=\"window.WPRecipeMaker.userRating.click(this, event)\" onkeypress=\"window.WPRecipeMaker.userRating.click(this, event)\" style=\"font-size: 2em;padding: 1px;padding-right: 0;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#fdd663\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from 1 vote<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/everydfood.com\/ru\/wprm_print\/31102\" style=\"color: #ffffff;background-color: #5A822B;border-color: #5A822B;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"31102\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z 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href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Feverydfood.com%2Fru%2Fkasha-iz-zelenoj-grechki%2F&amp;media=https%3A%2F%2Feverydfood.com%2Fwp-content%2Fuploads%2F2024%2F02%2FRaw-buckwheat-porridge.jpg&amp;description=%D0%9A%D0%B0%D1%88%D0%B0+%D0%B8%D0%B7+%D0%B7%D0%B5%D0%BB%D0%B5%D0%BD%D0%BE%D0%B9+%D0%B3%D1%80%D0%B5%D1%87%D0%BA%D0%B8&amp;is_video=false\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"31102\" data-url=\"https:\/\/everydfood.com\/ru\/kasha-iz-zelenoj-grechki\/\" data-media=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge.jpg\" data-description=\"\u041a\u0430\u0448\u0430 \u0438\u0437 \u0437\u0435\u043b\u0435\u043d\u043e\u0439 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wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">\u0411\u043b\u044e\u0434\u043e <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\"><a href=\"https:\/\/everydfood.com\/ru\/course\/zavtrak\/\" aria-label=\"\u041f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0434\u0440\u0443\u0433\u0438\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b, \u043a\u043b\u0430\u0441\u0441\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043a\u0430\u043a Course: 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C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">\u041f\u043e\u0440\u0446\u0438\u0438 <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-31102 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"31102\" aria-label=\"Adjust recipe servings\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">\u0447\u0435\u043b\u043e\u0432\u0435\u043a<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438  <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">33<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n    <\/div>\n<\/div>\n<div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"31102\"><h2 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">\u041e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u0435<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h2><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 \u0441\u0442\u043e\u043b\u043e\u0432\u0430\u044f \u043b\u043e\u0436\u043a\u0430<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 \u0447\u0430\u0439\u043d\u0430\u044f \u043b\u043e\u0436\u043a\u0430<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 blender<\/div><\/li><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 \u043c\u0438\u0441\u043a\u0430<\/div><\/li><\/ul><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-31102-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"31102\" data-servings=\"1\"><h2 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;&nbsp;<div class=\"wprm-recipe-adjustable-servings-container wprm-recipe-adjustable-servings-31102-container wprm-toggle-container wprm-block-text-normal\" data-initial-servings=\"\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle wprm-toggle-active\" data-multiplier=\"1\" data-servings=\"1\" data-recipe=\"31102\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"Adjust servings by 1x\">1x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"2\" data-servings=\"1\" data-recipe=\"31102\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 2x\">2x<\/button><button href=\"#\" class=\"wprm-recipe-adjustable-servings wprm-toggle\" data-multiplier=\"3\" data-servings=\"1\" data-recipe=\"31102\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"Adjust servings by 3x\">3x<\/button><\/div><\/h2><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0441\u0442\u0430\u043a\u0430\u043d<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0433\u0440\u0435\u0447\u043a\u0430 \u0437\u0435\u043b\u0435\u043d\u0430\u044f<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u043f\u0440\u043e\u0440\u043e\u0449\u0435\u043d\u043d\u0430\u044f <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0448\u0442<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u043a\u0443\u0440\u0430\u0433\u0430 <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0448\u0442<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u043a\u0438\u0432\u0438<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0441\u0442\u043e\u043b\u043e\u0432\u0430\u044f \u043b\u043e\u0436\u043a\u0430<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0441\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430 <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u0447\u0430\u0439\u043d\u0430\u044f \u043b\u043e\u0436\u043a\u0430<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u043c\u0435\u0434<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">50<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">\u043c\u043b<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">\u0432\u043e\u0434\u0430<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">\u043f\u0438\u0442\u044c\u0435\u0432\u0430\u044f <\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-31102-instructions-container wprm-block-text-normal\" data-recipe=\"31102\"><h2 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div>&nbsp;<div class=\"wprm-recipe-media-toggle-container wprm-toggle-container wprm-block-text-normal\" style=\"background-color: #ffffff;border-color: #616161;color: #616161;border-radius: 3px;\"><button class=\"wprm-recipe-media-toggle wprm-toggle wprm-toggle-active\" data-state=\"on\" data-recipe=\"31102\" style=\"background-color: #616161;color: #ffffff;\" aria-label=\"\u041f\u043e\u043a\u0430\u0437\u0430\u0442\u044c \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438 \u043a \u043c\u0435\u0434\u0438\u0430\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"13\" r=\"5\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M21,22H3a2,2,0,0,1-2-2V7A2,2,0,0,1,3,5H7L9,2h6l2,3h4a2,2,0,0,1,2,2V20A2,2,0,0,1,21,22Z\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><circle data-color=\"color-2\" data-stroke=\"none\" cx=\"4\" cy=\"8\" r=\"1\" stroke=\"none\"\/><\/g><\/svg><\/span><\/button><button class=\"wprm-recipe-media-toggle wprm-toggle\" data-state=\"off\" data-recipe=\"31102\" style=\"background-color: #616161;color: #ffffff;border-left: 1px solid #616161;\" aria-label=\"\u0421\u043a\u0440\u044b\u0442\u044c \u043c\u0435\u0434\u0438\u0430 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438\"><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-active\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#ffffff\" stroke=\"#ffffff\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#ffffff\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><span class=\"wprm-recipe-icon wprm-toggle-icon wprm-toggle-icon-inactive\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" stroke-linecap=\"square\" stroke-linejoin=\"miter\" stroke-width=\"1\" transform=\"translate(0.5 0.5)\" fill=\"#616161\" stroke=\"#616161\"><circle data-color=\"color-2\" cx=\"12\" cy=\"12\" r=\"4\" fill=\"none\" stroke-miterlimit=\"10\"\/><path d=\"M22,8v9a2,2,0,0,1-2,2H10\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\"\/><path data-cap=\"butt\" d=\"M2,17V8A2,2,0,0,1,4,6H7L9,3h6l2.4,3.6\" fill=\"none\" stroke=\"#616161\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><line data-cap=\"butt\" data-color=\"color-2\" x1=\"23\" y1=\"1\" x2=\"1\" y2=\"23\" fill=\"none\" stroke-miterlimit=\"10\" stroke-linecap=\"butt\"\/><\/g><\/svg><\/span><\/button><\/div><\/h2><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-31102-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0432\u0441\u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0435. \u0427\u0442\u043e\u0431\u044b \u043f\u0440\u043e\u0440\u0430\u0441\u0442\u0438\u0442\u044c \u0437\u0435\u043b\u0435\u043d\u0443\u044e \u0433\u0440\u0435\u0447\u043a\u0443, \u0435\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0437\u0430\u043b\u0438\u0442\u044c \u0432\u043e\u0434\u043e\u0439 \u043d\u0430 \u0434\u0432\u0430 \u0447\u0430\u0441\u0430, \u0437\u0430\u0442\u0435\u043c \u043f\u0440\u043e\u043c\u044b\u0442\u044c \u043e\u0442 \u0441\u043a\u043e\u043f\u0438\u0432\u0448\u0435\u0439\u0441\u044f \u0441\u043b\u0438\u0437\u0438 \u0438 \u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0432 \u043f\u0440\u043e\u0441\u0442\u043e\u0440\u043d\u043e\u043c \u0441\u0438\u0442\u0435 \u043d\u0430 1-2 \u0441\u0443\u0442\u043e\u043a, \u043f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u0435\u0441\u043a\u0438, \u0440\u0430\u0437 \u0432 5-6 \u0447\u0430\u0441\u043e\u0432, \u043f\u043e\u043b\u0438\u0432\u0430\u044f \u0432\u043e\u0434\u043e\u0439, \u0447\u0442\u043e\u0431\u044b \u043a\u0440\u0443\u043f\u0430 \u043d\u0435 \u0432\u044b\u0441\u044b\u0445\u0430\u043b\u0430. \u0414\u043e\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u0440\u043e\u0441\u0442\u043a\u043e\u0432 \u0434\u043b\u0438\u043d\u043e\u0439 \u0432 0,5 \u0441\u0430\u043d\u0442\u0438\u043c\u0435\u0442\u0440\u0430.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-31102-0\" data-separator=\"\" style=\"margin-bottom: 5px;\">1 \u0441\u0442\u0430\u043a\u0430\u043d \u0433\u0440\u0435\u0447\u043a\u0430 \u0437\u0435\u043b\u0435\u043d\u0430\u044f<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><a href=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-step-1.jpg\" aria-label=\"\u041e\u0442\u043a\u0440\u044b\u0442\u044c \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u043d\u0443\u044e \u0432\u0435\u0440\u0441\u0438\u044e \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-step-1-768x512.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u044b\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b\" srcset=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-step-1-768x512.jpg 768w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-step-1-300x200.jpg 300w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-step-1-1024x683.jpg 1024w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-step-1-1536x1024.jpg 1536w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-step-1.jpg 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/div> <\/li><li id=\"wprm-recipe-31102-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u0412\u044b\u043b\u043e\u0436\u0438\u0442\u044c \u043f\u0440\u043e\u0440\u043e\u0449\u0435\u043d\u043d\u0443\u044e \u0433\u0440\u0435\u0447\u043a\u0443 \u0432 \u0447\u0430\u0448\u0443 \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0438\u0442\u0435\u043b\u044f \u0438\u043b\u0438 \u0441\u0442\u0430\u0446\u0438\u043e\u043d\u0430\u0440\u043d\u043e\u0433\u043e \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0430. \u0412\u0441\u044b\u043f\u0430\u0442\u044c \u0441\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-31102-3\" data-separator=\"\" style=\"margin-bottom: 5px;\">1 \u0441\u0442\u043e\u043b\u043e\u0432\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u0441\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><a href=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-step-2.jpg\" aria-label=\"\u041e\u0442\u043a\u0440\u044b\u0442\u044c \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u043d\u0443\u044e \u0432\u0435\u0440\u0441\u0438\u044e \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-step-2-768x512.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\u0414\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u044b \u0441\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430 \u0432 \u043c\u0438\u0441\u043a\u0443 \u043e\u0442 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0430 \u043a \u0433\u0440\u0435\u0447\u043a\u0435\" srcset=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-step-2-768x512.jpg 768w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-step-2-300x200.jpg 300w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-step-2-1024x683.jpg 1024w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-step-2-1536x1024.jpg 1536w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-step-2.jpg 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/div> <\/li><li id=\"wprm-recipe-31102-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u0414\u043e\u0431\u0430\u0432\u0438\u0442\u044c \u043a\u0443\u0440\u0430\u0433\u0443, \u043a\u043e\u0442\u043e\u0440\u0443\u044e \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0437\u0430\u043c\u043e\u0447\u0438\u0442\u044c \u0432 \u0432\u043e\u0434\u0435 \u043d\u0430 30 \u043c\u0438\u043d\u0443\u0442, \u0438 \u043e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0435 \u043a\u0443\u0441\u043e\u0447\u043a\u0438 \u043a\u0438\u0432\u0438. <\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-31102-1\" data-separator=\", \" style=\"margin-bottom: 5px;\">10 \u0448\u0442 \u043a\u0443\u0440\u0430\u0433\u0430, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-31102-2\" data-separator=\"\" style=\"margin-bottom: 5px;\">2 \u0448\u0442 \u043a\u0438\u0432\u0438<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><a href=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-step-3.jpg\" aria-label=\"\u041e\u0442\u043a\u0440\u044b\u0442\u044c \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u043d\u0443\u044e \u0432\u0435\u0440\u0441\u0438\u044e \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-step-3-768x512.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\u041a\u0443\u0440\u0430\u0433\u0430 \u0438 \u043a\u0438\u0432\u0438 \u0432 \u043c\u0438\u0441\u043a\u0435 \u0434\u043b\u044f \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0430\" srcset=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-step-3-768x512.jpg 768w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-step-3-300x200.jpg 300w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-step-3-1024x683.jpg 1024w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-step-3-1536x1024.jpg 1536w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-step-3.jpg 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/div> <\/li><li id=\"wprm-recipe-31102-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u0416\u0438\u0434\u043a\u0438\u0439 \u043c\u0435\u0434.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-31102-4\" data-separator=\"\" style=\"margin-bottom: 5px;\">1 \u0447\u0430\u0439\u043d\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u043c\u0435\u0434<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><a href=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-step-4.jpg\" aria-label=\"\u041e\u0442\u043a\u0440\u044b\u0442\u044c \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u043d\u0443\u044e \u0432\u0435\u0440\u0441\u0438\u044e \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-step-4-768x512.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\u0414\u043e\u0431\u0430\u0432\u043b\u0435\u043d \u043a \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u0430\u043c \u0436\u0438\u0434\u043a\u0438\u0439 \u043c\u0435\u0434\" srcset=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-step-4-768x512.jpg 768w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-step-4-300x200.jpg 300w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-step-4-1024x683.jpg 1024w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-step-4-1536x1024.jpg 1536w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-step-4.jpg 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/div> <\/li><li id=\"wprm-recipe-31102-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u0412\u043b\u0438\u0442\u044c \u043f\u0430\u0440\u0443 \u0441\u0442\u043e\u043b\u043e\u0432\u044b\u0445 \u043b\u043e\u0436\u0435\u043a \u0432\u043e\u0434\u044b.<\/span><\/div><div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\" style=\"margin-top: -5px; margin-bottom: 5px;\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-31102-5\" data-separator=\"\" style=\"margin-bottom: 5px;\">50 \u043c\u043b \u0432\u043e\u0434\u0430<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><a href=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-step-5.jpg\" aria-label=\"\u041e\u0442\u043a\u0440\u044b\u0442\u044c \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u043d\u0443\u044e \u0432\u0435\u0440\u0441\u0438\u044e \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-step-5-768x512.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\u041a \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u0430\u043c \u0434\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0430 \u0432\u043e\u0434\u0430\" srcset=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-step-5-768x512.jpg 768w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-step-5-300x200.jpg 300w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-step-5-1024x683.jpg 1024w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-step-5-1536x1024.jpg 1536w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-step-5.jpg 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/div> <\/li><li id=\"wprm-recipe-31102-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u041f\u0440\u043e\u0431\u0438\u0442\u044c \u0432\u0441\u0435 \u0434\u043e \u0431\u043e\u043b\u0435\u0435 \u043c\u0435\u043d\u0435\u0435 \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0433\u043e \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0435\u043d\u0438\u044f, \u043d\u0430\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u044d\u0442\u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e \u0432 \u0434\u0430\u043d\u043d\u043e\u0439 \u0441\u0438\u0442\u0443\u0430\u0446\u0438\u0438. \u0417\u0434\u0435\u0441\u044c \u043d\u0435 \u0431\u0443\u0434\u0435\u0442 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u0438 \u043f\u044e\u0440\u0435, \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430 \u043e\u0441\u0442\u0430\u043d\u0435\u0442\u0441\u044f \u043a\u0440\u0443\u043f\u0438\u043d\u0447\u0430\u0442\u043e\u0439. \u0414\u043e\u0431\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u0432\u043e\u0434\u044b \u0434\u043e\u0432\u0435\u0441\u0442\u0438 \u0434\u043e \u0436\u0435\u043b\u0430\u0435\u043c\u043e\u0439 \u043a\u043e\u043d\u0441\u0438\u0441\u0442\u0435\u043d\u0446\u0438\u0438. \u041e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043d\u0430 \u043f\u0430\u0440\u0443 \u043c\u0438\u043d\u0443\u0442, \u0447\u0442\u043e\u0431\u044b \u0441\u0435\u043c\u0435\u043d\u0430 \u0447\u0438\u0430 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u043d\u0430\u0431\u0443\u0445\u043b\u0438.<\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><a href=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-step-6.jpg\" aria-label=\"\u041e\u0442\u043a\u0440\u044b\u0442\u044c \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u043d\u0443\u044e \u0432\u0435\u0440\u0441\u0438\u044e \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-step-6-768x512.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\u041a\u0430\u0448\u0430 \u0438\u0437 \u043f\u0440\u043e\u0440\u043e\u0449\u0435\u043d\u043d\u043e\u0439 \u0437\u0435\u043b\u0435\u043d\u043e\u0439 \u0433\u0440\u0435\u0447\u043a\u0438 \u0433\u043e\u0442\u043e\u0432\u0430\" srcset=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-step-6-768x512.jpg 768w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-step-6-300x200.jpg 300w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-step-6-1024x683.jpg 1024w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-step-6-1536x1024.jpg 1536w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-step-6.jpg 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/div> <\/li><li id=\"wprm-recipe-31102-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">\u041a\u0430\u0448\u0430 \u0438\u0437 \u043f\u0440\u043e\u0440\u043e\u0449\u0435\u043d\u043d\u043e\u0439 \u0437\u0435\u043b\u0435\u043d\u043e\u0439 \u0433\u0440\u0435\u0447\u043a\u0438 \u0433\u043e\u0442\u043e\u0432\u0430, \u043e\u0441\u0442\u0430\u043b\u043e\u0441\u044c \u0440\u0430\u0437\u043b\u043e\u0436\u0438\u0442\u044c \u043f\u043e \u0442\u0430\u0440\u0435\u043b\u043a\u0430\u043c, \u0443\u043a\u0440\u0430\u0441\u0438\u0442\u044c \u043f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u044e. <\/span><\/div><div class=\"wprm-recipe-instruction-media wprm-recipe-instruction-image\" style=\"text-align: center;\"><a href=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge.jpg\" aria-label=\"\u041e\u0442\u043a\u0440\u044b\u0442\u044c \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u043d\u0443\u044e \u0432\u0435\u0440\u0441\u0438\u044e \u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u044f \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-768x512.jpg\" class=\"attachment-medium_large size-medium_large\" alt=\"\u041a\u0430\u0448\u0430 \u0438\u0437 \u0437\u0435\u043b\u0435\u043d\u043e\u0439 \u0433\u0440\u0435\u0447\u043a\u0438\" srcset=\"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-768x512.jpg 768w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-300x200.jpg 300w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-1024x683.jpg 1024w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge-1536x1024.jpg 1536w, https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge.jpg 1600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/div> <\/li><\/ul><\/div><\/div>\n\n\n<h2 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">\u041f\u0438\u0442\u0430\u043d\u0438\u0435<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/h2><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\" style=\"text-align: left;\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438 : <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">33<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">\u0411\u0435\u043b\u043a\u0438: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">\u0416\u0438\u0440\u044b: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">\u041d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0435 \u0436\u0438\u0440\u044b: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.03<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">\u041f\u043e\u043b\u0438\u043d\u0435\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0435 \u0436\u0438\u0440\u044b: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">\u041c\u043e\u043d\u043e\u043d\u0435\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u044b\u0435 \u0436\u0438\u0440\u044b: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.03<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">\u041d\u0430\u0442\u0440\u0438\u0439: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">\u041a\u0430\u043b\u0438\u0439: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">125<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">\u041f\u0438\u0449\u0435\u0432\u044b\u0435 \u0432\u043e\u043b\u043e\u043a\u043d\u0430: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">\u0421\u0430\u0445\u0430\u0440: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">363<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">\u0412\u0438\u0442\u0430\u043c\u0438\u043d C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">\u041a\u0430\u043b\u044c\u0446\u0438\u0439: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"style=\"flex-basis: 175px\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">\u0416\u0435\u043b\u0435\u0437\u043e: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">\u041a\u043b\u044e\u0447\u0435\u0432\u043e \u0441\u043b\u043e\u0432\u043e <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\"><a href=\"https:\/\/everydfood.com\/ru\/keyword\/dlya-vegetariancev\/\" aria-label=\"\u041f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0434\u0440\u0443\u0433\u0438\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b, \u043a\u043b\u0430\u0441\u0441\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043a\u0430\u043a Keyword: \u0434\u043b\u044f \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u0435\u0432\">\u0434\u043b\u044f \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u0435\u0432<\/a>, <a href=\"https:\/\/everydfood.com\/ru\/keyword\/zdorovaya-eda\/\" aria-label=\"\u041f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0434\u0440\u0443\u0433\u0438\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u044b, \u043a\u043b\u0430\u0441\u0441\u0438\u0444\u0438\u0446\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043a\u0430\u043a Keyword: \u0437\u0434\u043e\u0440\u043e\u0432\u0430\u044f \u0435\u0434\u0430\">\u0437\u0434\u043e\u0440\u043e\u0432\u0430\u044f \u0435\u0434\u0430<\/a><\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0417\u0435\u043b\u0435\u043d\u0430\u044f \u0433\u0440\u0435\u0447\u043a\u0430 &#8212; \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u0442\u0440\u0435\u043c\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0430\u0431\u0438\u0440\u0430\u0435\u0442 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442\u044c \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u0440\u0435\u0434\u0438 \u0442\u0435\u0445, \u043a\u0442\u043e \u0441\u043b\u0435\u0434\u0438\u0442 \u0437\u0430 \u043f\u0438\u0442\u0430\u043d\u0438\u0435\u043c. \u041d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u0440\u0430\u0437\u043d\u0438\u0446\u0430 \u043c\u0435\u0436\u0434\u0443 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u043e\u0439 \u044f\u0434\u0440\u0438\u0446\u0435\u0439 \u0438 \u0437\u0435\u043b\u0435\u043d\u043e\u0439 \u043a\u043e\u043b\u043e\u0441\u0441\u0430\u043b\u044c\u043d\u0430\u044f. \u0412\u043e-\u043f\u0435\u0440\u0432\u044b\u0445 \u043c\u043d\u043e\u0433\u0438\u0435 \u0438 \u043d\u0435 \u0437\u043d\u0430\u044e\u0442, \u0447\u0442\u043e \u044f\u0434\u0440\u0438\u0446\u0430 &#8212; \u044d\u0442\u043e \u0443\u0436\u0435 \u043e\u0431\u0436\u0430\u0440\u0435\u043d\u043d\u0430\u044f \u043a\u0440\u0443\u043f\u0430, \u0430 \u0432\u043e\u0442 \u0437\u0435\u043b\u0435\u043d\u0430\u044f \u044d\u0442\u043e, \u0442\u0430\u043a \u0441\u043a\u0430\u0437\u0430\u0442\u044c, \u0441\u0435\u043c\u0435\u043d\u0430 \u0433\u0440\u0435\u0447\u043a\u0438. \u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e, \u043f\u043e\u043b\u044c\u0437\u044b \u043e\u0442 \u0442\u0430\u043a\u043e\u0439 \u043d\u0435\u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u043e\u0439 \u0433\u0440\u0435\u0447\u043a\u0438 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0435, \u0434\u0430 \u0438 \u0432\u043a\u0443\u0441 \u0443 \u043d\u0435\u0435 \u0434\u0440\u0443\u0433\u043e\u0439. \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043d\u0430 \u0441\u0442\u043e\u043b\u0435 \u0431\u0443\u0434\u0435\u0442 \u0441\u0443\u043f\u0435\u0440 \u043f\u043e\u043b\u0435\u0437\u043d\u0430\u044f \u043a\u0430\u0448\u0430 \u0438\u0437 \u0437\u0435\u043b\u0435\u043d\u043e\u0439 \u0433\u0440\u0435\u0447\u043a\u0438. \u0414\u043e\u0431\u0430\u0432\u043b\u044f\u0442\u044c \u043a \u043d\u0435\u0439 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0432\u0441\u0435, \u0447\u0442\u043e \u0443\u0433\u043e\u0434\u043d\u043e, \u0441\u0432\u0435\u0436\u0438\u0435 \u0438\u043b\u0438 \u0441\u0443\u0445\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u044b, \u0441\u0443\u043f\u0435\u0440\u0444\u0443\u0434\u044b, \u0441\u043e\u043a.<\/p>\n","protected":false},"author":3,"featured_media":31064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[53],"tags":[],"wprm_course":[485],"wprm_cuisine":[414],"wprm_keyword":[379,416],"class_list":["post-31638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-photo-recipes","wprm_course-zavtrak","wprm_cuisine-evropejskaya","wprm_keyword-dlya-vegetariancev","wprm_keyword-zdorovaya-eda"],"featured_image_src":"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge.jpg","featured_image_src_square":"https:\/\/everydfood.com\/wp-content\/uploads\/2024\/02\/Raw-buckwheat-porridge.jpg","author_info":{"display_name":"Jane","author_link":"https:\/\/everydfood.com\/ru\/author\/jane\/"},"rbea_author_info":{"display_name":"Jane","author_link":"https:\/\/everydfood.com\/ru\/author\/jane\/"},"rbea_excerpt_info":"\u0417\u0435\u043b\u0435\u043d\u0430\u044f \u0433\u0440\u0435\u0447\u043a\u0430 - \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u0442\u0440\u0435\u043c\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043d\u0430\u0431\u0438\u0440\u0430\u0435\u0442 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442\u044c \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u0440\u0435\u0434\u0438 \u0442\u0435\u0445, \u043a\u0442\u043e \u0441\u043b\u0435\u0434\u0438\u0442 \u0437\u0430 \u043f\u0438\u0442\u0430\u043d\u0438\u0435\u043c. \u041d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u0440\u0430\u0437\u043d\u0438\u0446\u0430 \u043c\u0435\u0436\u0434\u0443 \u043f\u0440\u0438\u0432\u044b\u0447\u043d\u043e\u0439 \u044f\u0434\u0440\u0438\u0446\u0435\u0439 \u0438 \u0437\u0435\u043b\u0435\u043d\u043e\u0439 \u043a\u043e\u043b\u043e\u0441\u0441\u0430\u043b\u044c\u043d\u0430\u044f. \u0412\u043e-\u043f\u0435\u0440\u0432\u044b\u0445 \u043c\u043d\u043e\u0433\u0438\u0435 \u0438 \u043d\u0435 \u0437\u043d\u0430\u044e\u0442, \u0447\u0442\u043e \u044f\u0434\u0440\u0438\u0446\u0430 - \u044d\u0442\u043e \u0443\u0436\u0435 \u043e\u0431\u0436\u0430\u0440\u0435\u043d\u043d\u0430\u044f \u043a\u0440\u0443\u043f\u0430, \u0430 \u0432\u043e\u0442 \u0437\u0435\u043b\u0435\u043d\u0430\u044f \u044d\u0442\u043e, \u0442\u0430\u043a \u0441\u043a\u0430\u0437\u0430\u0442\u044c, \u0441\u0435\u043c\u0435\u043d\u0430 \u0433\u0440\u0435\u0447\u043a\u0438. \u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e, \u043f\u043e\u043b\u044c\u0437\u044b \u043e\u0442 \u0442\u0430\u043a\u043e\u0439 \u043d\u0435\u043e\u0431\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u043d\u043e\u0439 \u0433\u0440\u0435\u0447\u043a\u0438 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0431\u043e\u043b\u044c\u0448\u0435, \u0434\u0430 \u0438 \u0432\u043a\u0443\u0441 \u0443 \u043d\u0435\u0435 \u0434\u0440\u0443\u0433\u043e\u0439. \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043d\u0430 \u0441\u0442\u043e\u043b\u0435 \u0431\u0443\u0434\u0435\u0442 \u0441\u0443\u043f\u0435\u0440 \u043f\u043e\u043b\u0435\u0437\u043d\u0430\u044f \u043a\u0430\u0448\u0430 \u0438\u0437 \u0437\u0435\u043b\u0435\u043d\u043e\u0439 \u0433\u0440\u0435\u0447\u043a\u0438. \u0414\u043e\u0431\u0430\u0432\u043b\u044f\u0442\u044c \u043a \u043d\u0435\u0439 \u043c\u043e\u0436\u043d\u043e \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438 \u0432\u0441\u0435, \u0447\u0442\u043e \u0443\u0433\u043e\u0434\u043d\u043e, \u0441\u0432\u0435\u0436\u0438\u0435 \u0438\u043b\u0438 \u0441\u0443\u0445\u0438\u0435 \u0444\u0440\u0443\u043a\u0442\u044b, \u0441\u0443\u043f\u0435\u0440\u0444\u0443\u0434\u044b, \u0441\u043e\u043a.","category_list":"<a href=\"https:\/\/everydfood.com\/ru\/category\/photo-recipes\/\" rel=\"category tag\">\u0424\u043e\u0442\u043e-\u0440\u0435\u0446\u0435\u043f\u0442\u044b<\/a>","comments_num":"0 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