Squid in tomato sauce
Today we are cooking a delicious and hearty dish of squid in tomato sauce on the table. You can add bell peppers and other vegetables to the carrots and onions.
Equipment
- 1 knife
- 1 chopping board
- 1 grater
- 1 frying pan
Ingredients
- 300 g squid
- 200 g ketchup tomato
- 1 pc carrot
- 1 pc onion
- 2 cloves garlic
- 2 tbsp vegetable oil
- ¼ tsp pepper hot, ground
- 1 pinch salt
Instructions
- Prepare everything necessary. Clean the squid and cut it arbitrarily, into rings or straws. Here, the trim of a fairly meaty squid is used, so the pieces are cut large.
- Grate the carrot on a grater, chop the onion into half or quarter rings.1 pc onion, 1 pc carrot
- Fry in a pan with vegetable oil until soft and lightly golden. Pour in ketchup. You can use tomato juice or tomatoes in their own juice.2 tbsp vegetable oil, 200 g ketchup
- Let it simmer for 5 minutes. Lay out the pieces of squid.300 g squid
- Mix and keep on medium heat for another 5-7 minutes. Add chopped garlic and hot pepper, salt to taste. Here it all depends on the type of tomato component used.2 cloves garlic, ¼ tsp pepper, 1 pinch salt
- Mix, remove from the stove and let stand for a couple of minutes for the garlic aroma to unfold better. If you want a thinner sauce, add water to the desired consistency. Squid in tomato sauce is ready. You can offer boiled rice or pasta as a side dish.
Nutrition
Calories: 125kcalCarbohydrates: 16gProtein: 12gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gTrans Fat: 0.003gCholesterol: 175mgSodium: 584mgPotassium: 329mgFiber: 0.2gSugar: 11gVitamin A: 323IUVitamin C: 6mgCalcium: 33mgIron: 1mg