Strawberry watermelon smoothie
Today we are preparing a summer refreshing drink - strawberry watermelon smoothie. The combination of strawberries and watermelon is very successful. The smoothie is bright, sweet, and fragrant, and it quenches thirst well.
Equipment
- 1 blender
- 1 knife
- 1 chopping board
Ingredients
- 300 g watermelon
- 100 g strawberries
- 1 sprig mint
Instructions
- Prepare everything necessary. Chill the ingredients well or add ice cubes. We use frozen strawberries, so the drink will be cold and refreshing. Choose ripe, sweet, and juicy watermelon, as this directly affects the taste of the smoothie.
- Cut the watermelon flesh into arbitrary pieces, trimming the skin and removing the seeds. Put it in a convenient bowl for whipping.300 g watermelon
- Add fresh or frozen strawberries.100 g strawberries
- Add mint leaves.1 sprig mint
- Thoroughly blend everything until smooth, there should be no chunks left. Watermelon is quite juicy, so the drink will be not very thick.
- The strawberry and watermelon smoothie is ready. Serve immediately, although it is also fine to keep it in the refrigerator for a couple of hours, it will not affect the taste.
Nutrition
Calories: 61kcalCarbohydrates: 15gProtein: 1gFat: 0.4gSaturated Fat: 0.03gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 2mgPotassium: 247mgFiber: 2gSugar: 12gVitamin A: 881IUVitamin C: 42mgCalcium: 20mgIron: 1mg