sugar-free

  • Apple oatmeal pancakes

    Apple oatmeal pancakes

    Today we are cooking apple oatmeal pancakes in a pan without flour and eggs. It is perfect for those who adhere to a healthy diet, and such a dessert will not harm your waistline. The dish is very simple and quick to prepare, no more difficult than ordinary pancakes, so feel free to cook it…

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  • Oatmeal cupcakes

    Oatmeal cupcakes

    Everyone knows how healthy it is to eat oatmeal for breakfast. However, starting every day with oatmeal quickly becomes boring. What to do if you want to eat both correctly and diversely? As an alternative to the traditional morning meal, you can prepare oatmeal cupcakes.

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  • Mango yogurt

    Mango yogurt

    It is very simple to prepare mango yogurt at home. The main thing is that all the ingredients are fresh. All your efforts will be rewarded with huge benefits for the body, as regular consumption of this "live" fermented milk product increases immunity, normalizes the digestion process, and improves mood. You can use milk of…

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  • Cottage cheese pancakes with protein

    Cottage cheese pancakes with protein

    You can’t forbid tasty eating, even on a diet. Today on the table are golden brown cottage cheese pancakes with protein without sugar. Tender, soft, protein-rich.

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  • Greek yogurt bark

    Greek yogurt bark

    Very easy to prepare low-calorie Greek yogurt bark. Almost like ice cream. For this delicious treat, natural Greek yogurt will work, both homemade and store-bought.

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  • Raspberry panna cotta

    Raspberry panna cotta

    Raspberry panna cotta is an incredibly delicate dessert based on heavy cream. We offer you a healthy panna cotta recipe that is suitable for those who watch their figure. Such a delicious and simple dessert will not add extra inches to your waist, so you can safely prepare it every day.

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  • Banana mousse

    Banana mousse

    Today we are making a tender banana mousse with gelatin. It is soft and airy, like a cloud, and incredibly fragrant. If you use ripe bananas, you won’t need to add sugar, which makes the dish attractive to those who watch their diet. This exquisite and delicate dessert can be prepared for a festive table.

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  • Low calorie sweets

    Low calorie sweets

    Today we are making low calorie sweets that you can enjoy even while on a healthy diet. They are sweet but do not contain any white sugar. In addition to prunes and dried apricots, you can use dates, raisins, and nuts. It is also good to add flax seeds, chia seeds, and goji berries.

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  • Frozen fruit bar

    Frozen fruit bar

    Fruit ice is a favorite summer treat for many. Today we are making frozen fruit bar from sweet peach juice, which harmonizes with the cherry flavor and blueberry puree. The dessert is ready in just a few minutes, you just need to give it time to freeze. Other types of juice, with the presence of…

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  • Strawberry smoothie bowl

    Strawberry smoothie bowl

    Smoothie bowl is a fashionable, delicious and healthy breakfast. Breakfasts of yoghurts and milk, natural fruits and berries, seeds and dried fruits simply take over social media with their colors. The strawberry smoothie bowl is made from berry&banana puree with oat flakes. The recipe is simple, looks impressive and attractive.

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  • Homemade hot chocolate

    Homemade hot chocolate

    There is such a warm hot chocolate on the table today. To our taste, the proportions here are just perfect. A small amount of starch does not give the consistency of jelly, but it makes the drink a little thicker and viscous.

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  • Banana coffee latte

    Banana coffee latte

    Today we will prepare a banana latte. If you like sweet coffee, then you will definitely like this drink. Banana is perfectly combined with coffee, gives a stringiness and additional flavor. Banana latte is served cold, so it can be safely classified as a cocktail.

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