Cмузи из клубники и арбуза

Strawberry watermelon smoothie

Today we are preparing a summer refreshing drink – strawberry watermelon smoothie. The combination of strawberries and watermelon is very successful. The smoothie is bright, sweet, and fragrant, and it quenches thirst well.
5 from 1 vote
Cook Time 3 minutes
Total Time 3 minutes
Course Drinks
Servings 2 people
Calories 61 kcal

Equipment

  • 1 blender
  • 1 knife
  • 1 chopping board

Ingredients
  

  • 300 g watermelon
  • 100 g strawberries
  • 1 sprig mint

Instructions
 

  • Prepare everything necessary. Chill the ingredients well or add ice cubes. We use frozen strawberries, so the drink will be cold and refreshing. Choose ripe, sweet, and juicy watermelon, as this directly affects the taste of the smoothie.
    Ингредиенты для приготовления смузи из клубники и арбуза
  • Cut the watermelon flesh into arbitrary pieces, trimming the skin and removing the seeds. Put it in a convenient bowl for whipping.
    300 g watermelon
    Арбуз в чаше блендера
  • Add fresh or frozen strawberries.
    100 g strawberries
    Клубника в чаше блендера
  • Add mint leaves.
    1 sprig mint
    Мята в чаше блендера
  • Thoroughly blend everything until smooth, there should be no chunks left. Watermelon is quite juicy, so the drink will be not very thick.
    Приготовление смузи с помощью блендера
  • The strawberry and watermelon smoothie is ready. Serve immediately, although it is also fine to keep it in the refrigerator for a couple of hours, it will not affect the taste.
    Cмузи из клубники и арбуза

Nutrition

Calories: 61kcalCarbohydrates: 15gProtein: 1gFat: 0.4gSaturated Fat: 0.03gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 2mgPotassium: 247mgFiber: 2gSugar: 12gVitamin A: 881IUVitamin C: 42mgCalcium: 20mgIron: 1mg

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