Смузи из киви и яблока

Apple and kiwi smoothie

Apple and kiwi smoothie is a delicious fruit drink made in a blender, perfect for a light and healthy breakfast. It's easy to make at home if you have fresh fruits. In any case, it turns out to be a healthy and aromatic drink for cleansing the body and losing weight.
5 from 1 vote
Cook Time 15 minutes
Total Time 15 minutes
Course Drinks
Cuisine American
Servings 2 people
Calories 40 kcal

Equipment

  • 1 cloth towel
  • 1 knife
  • 1 blender
  • 1 tablespoon
  • 1 glass

Ingredients
  

  • 2 pcs kiwi
  • 2 pcs apple
  • 20 g sugar

Instructions
 

  • Prepare the necessary ingredients for the smoothie. You can use any type of apples. The kiwis should be ripe.
    Необходимые ингредиенты
  • Rinse the apples with cold water, dry them with a cloth towel, and cut them in half. Remove the seeds and peel off the skin thinly.
    2 pcs apple
    Очищенные яблоки
  • Also wash the kiwis, dry them, and peel. You can leave a slice with the skin for decoration.
    2 pcs kiwi
    Очищено киви от кожуры
  • Cut the prepared apples into medium cubes and put them in the blender bowl.
    Яблоко в миске нарезано кубиками
  • Add the kiwi, also cut into pieces the same size as the apples.
    В миску к яблоку добавлено киви
  • Add just under a tablespoon of sugar. If the apples are of a sweet variety, you can reduce the amount of sugar.
    20 g sugar
    К ингредиентам добавлен сахар
  • Blend the prepared fruits until you get a homogeneous puree. You can use either a stationary or an immersion blender.
    Ингредиенты измельчены до однородной массы
  • Place the resulting puree in a tall glass or a beautiful goblet. Decorate with a slice of kiwi and mint.
    Готовое смузи из яблока и киви перелито в стакан
  • Also, before serving, you can chill the fruit mass from kiwi and apple in the refrigerator or serve the smoothie with a cube of ice.
    Готовое блюдо

Nutrition

Calories: 40kcalCarbohydrates: 10gProtein: 0.01gFat: 0.03gPolyunsaturated Fat: 0.01gSodium: 0.2mgPotassium: 3mgFiber: 0.1gSugar: 10gVitamin A: 1IUVitamin C: 1mgCalcium: 1mgIron: 0.01mg
Keyword apple, healthy, summer

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