healthy

  • Quinoa breakfast porridge

    Quinoa breakfast porridge

    Quinoa came to us from South America, where it was the staple food of the Incas. If not long ago quinoa was known to very few, now this valuable product is very popular all over the world among people who adhere to a healthy diet and vegetarians. Quinoa breakfast porridge on water is rich in…

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  • Blueberry souffle

    Blueberry souffle

    Blueberry souffle without baking is the simplest and at the same time healthy dessert that everyone will like. It is prepared in a matter of minutes, so feel free to indulge yourself with this delicious dish. The main plus is that the souffle is low-calorie, so it is perfect for adherents of proper nutrition and…

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  • Vegan zucchini risotto

    Vegan zucchini risotto

    In Italian cuisine, there is a very delicious rice dish called "risotto". There are many ways to prepare it, we are making a vegetarian version that can be eaten during fasting. Vegan zucchini risotto on the table

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  • Raw buckwheat porridge

    Raw buckwheat porridge

    Green buckwheat is a product that is rapidly gaining popularity not only among those who monitor their diet. In fact, the difference between the usual groats and green is colossal. First, many do not know that groats are already roasted cereal, and green is, so to speak, buckwheat seeds. Consequently, the benefits of such unprocessed…

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  • Oatmeal cupcakes

    Oatmeal cupcakes

    Everyone knows how healthy it is to eat oatmeal for breakfast. However, starting every day with oatmeal quickly becomes boring. What to do if you want to eat both correctly and diversely? As an alternative to the traditional morning meal, you can prepare oatmeal cupcakes.

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  • Carrot souffle recipe

    Carrot souffle recipe

    Souffle is a delicate, light, and airy dessert. And carrot souffle recipee is not only tasty but also very healthy. The orange color lifts the spirits, and the taste and texture… It's simply indescribable, you must try it.

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  • Bird cherry pancakes

    Bird cherry pancakes

    Bird cherry pancakes are an unexpected, but very tasty and fragrant alternative to the usual dessert. Adding ground bird cherry berries to the usual wheat flour gives the dough and its baked goods a very original almond note. And if you complement such pancakes with fragrant lemon cream, the family will ask to prepare them…

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  • Сottage cheese souffle

    Сottage cheese souffle

    We offer a recipe for the most delicate dessert that the whole family will definitely like. We are preparing a cottage cheese souffle. It is perfect for breakfast, as a late dinner or a light snack.

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  • Buckwheat casserole

    Buckwheat casserole

    If you don’t like buckwheat porridge but are convinced of the need for its regular consumption, try preparing a dish according to our recipe. Buckwheat casserole in the oven with vegetables, mushrooms, and chicken fillet will change your attitude towards the healthy cereal for the better.

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  • Semolina porridge with carrot

    Semolina porridge with carrot

    Today we are cooking not quite the usual semolina porridge with carrot. Enhanced with carrots, it not only acquires a bright color but also a pleasant taste. The porridge can be confidently given to babies under one year old, although adults will not refuse such a treat. The main thing is to choose a high-quality,…

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  • Chicken in rice paper rolls

    Chicken in rice paper rolls

    Chicken in rice paper rolls are hearty quick rolls. The resulting rolls can be eaten immediately or fried in a deep fryer. The first option is dietary, so they can be confidently eaten by adherents of a healthy lifestyle.

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  • Mango yogurt

    Mango yogurt

    It is very simple to prepare mango yogurt at home. The main thing is that all the ingredients are fresh. All your efforts will be rewarded with huge benefits for the body, as regular consumption of this "live" fermented milk product increases immunity, normalizes the digestion process, and improves mood. You can use milk of…

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