Bulgur with vegetables
Today we are cooking a purely vegetable dish that is even more satisfying and flavorful than many meat dishes. On the table is bulgur with vegetables. Pieces of eggplant can be mistaken for meat, so the dish is well suited for a hearty lunch or dinner, as well as for fasting.
Equipment
- 1 frying pan
- 1 knife
- 1 chopping board
- 1 mix bowl
- 1 tablespoon
Ingredients
- 1 cup bulgur
- 2 pcs eggplant
- 2 pcs tomato
- 1 pc carrot
- 1 pc onion
- 2 cloves garlic
- 1 bunch parsley fresh
- ยผ tsp salt
- 1 pinch pepper ground
- 2 tbsp vegetable oil
- 1 cup water
Instructions
- Prepare all the necessary ingredients. As a seasoning, you can use a mixture of spices for pilaf.
- Cut the eggplants arbitrarily, but not too finely. For young specimens, you do not need to peel the skin and seeds. Sprinkle with salt and leave for 10 minutes to remove the bitterness.2 pcs eggplant, ยผ tsp salt
- In a pan with oil, pour the diced carrots and onions. Fry for a couple of minutes until soft.1 pc carrot, 2 tbsp vegetable oil, 1 pc onion
- Add the eggplants. Drain the dark liquid that has come out of them.
- Keep everything together for 5-7 minutes until the vegetables have golden spots. Add the rinsed bulgur, spices, and chopped tomato pulp. It is better to remove the skin from the tomatoes.1 cup bulgur, 2 pcs tomato, 2 cloves garlic, 1 pinch pepper
- Heat, stirring occasionally, until all the tomato juice is absorbed into the bulgur, while the grains begin to crackle. Pour in water, reduce the heat to a minimum and cook under a lid for 20-25 minutes.1 cup water
- Taste the cereal, if it is undercooked and there is no water left, you can add a little more. But bulgur should be a bit hard. Sprinkle with chopped parsley and garlic and let stand under the lid for a few minutes to better reveal the flavors.1 bunch parsley
- Bulgur with eggplants is ready.
Nutrition
Calories: 29kcalCarbohydrates: 3gProtein: 0.4gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gTrans Fat: 0.01gSodium: 99mgPotassium: 45mgFiber: 1gSugar: 0.3gVitamin A: 274IUVitamin C: 2mgCalcium: 11mgIron: 0.2mg
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