Sauteed eggplant

A saute is a way of cooking vegetables where they are first fried and then stewed in their own juice. Today we are making sauteed eggplant with vegetables. A tasty, bright, aromatic dish.

5 from 1 vote

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Cook Time 15

Total Time 15

Course Main Course

Cuisine French

Servings people

Calories 134 kcal

Equipment

1 chopping board
1 knife
1 vegetable peeler
1 frying pan
1 plate

Ingredients

2 pcs eggplant
2 pcs bell pepper
1 pc carrot
1 pc onion
2 pcs tomato
1 clove garlic
¼ teaspoon salt
2 tbsp vegetable oil
1 bunch parsley

Instructions

Prepare all the necessary ingredients. Clean and wash the vegetables.
Cut the eggplants into thick slices, then half them, sprinkle with salt, mix, and leave for a couple of minutes to remove bitterness.
2 pcs eggplant, ¼ teaspoon salt
Pour vegetable oil into the pan, heat it, and put in the eggplants, previously squeezed from the liquid. Fry over high heat for a couple of minutes until golden brown. Remove to a plate.
2 pcs eggplant, 2 tbsp vegetable oil
Randomly cut the carrots, but not too small, the onions – in petals. Pour out into the same pan where the eggplants were, and keep until lightly browned.
1 pc carrot, 1 pc onion
While the carrots and onions are being fried, cut the tomatoes into slices, the bell peppers into strips. Add to the pan, cover, and stew all together for a couple of minutes.
2 pcs bell pepper, 2 pcs tomato
Then return the eggplants to the pan, mix, and stew together for another couple of minutes under the lid.
2 pcs eggplant
The vegetables in the pan will make their own juice. Stew over low heat for about 10 minutes until the vegetables are ready.
Add the chopped garlic clove and parsley at the very end, mix and cover for a couple of minutes.
1 clove garlic, 1 bunch parsley
That’s it, the vegetable saute with eggplants in a pan is ready. Serve warm. Bon Appetit!

Notes

This dish is a wonderful option for a light dinner or lunch. It’s a healthy and flavorful mix of veggies that are easy to prepare. You can also add your favorite vegetables or spices to customize it to your liking.

Nutrition

Calories: 134kcalCarbohydrates: 3gProtein: 1gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 8gMonounsaturated Fat: 3gTrans Fat: 0.1gSodium: 307mgPotassium: 171mgFiber: 1gSugar: 0.4gVitamin A: 2516IUVitamin C: 40mgCalcium: 43mgIron: 2mg

Keyword dinner, fast, summer, vegetarian