Pike with vegetables in tomato sauce

Pike with vegetables in tomato sauce

Pike with vegetables in tomato sauce in a pan – the perfect fish dish for a full dinner. The meat, soaked with vegetables, turns out to be very tender and juicy. Such a dish will not leave indifferent all seafood lovers.
5 from 1 vote
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Cuisine European
Servings 5 people
Calories 226 kcal

Equipment

  • 1 knife
  • 1 bowl
  • 1 fork
  • 1 pan
  • 1 whisk
  • 1 chopping board

Ingredients
  

  • 1 pc pike gutted and cleaned
  • 1 pc onion
  • 1 pc carrot
  • 1 pc bell pepper
  • 110 g flour for breading
  • 250 ml water drinking
  • 25 g tomato paste
  • 20 g salt per 1 kg of fish
  • ½ tsp pepper
  • 80 g vegetable oil for frying
  • 1 bunch dill
  • 1 bunch green onion

Instructions
 

  • Prepare the ingredients. We take a medium-sized fish – 1-1.3 kg.
    Ingredients for pike with vegetables in tomato sauce
  • Rinse the cleaned and gutted pike thoroughly under running water from slime and remaining scales. Cut off the head, fins, and tail. You can make fish soup from them.
    1 pc pike
    Butchered fish
  • Cut the remaining carcass into large pieces 6-7 cm wide.
    Sliced pike
  • Then along the spine, divide each piece into two more parts. Lay out the pike in a deep bowl, salt, pepper, and leave to marinate for 20-25 minutes.
    20 g salt, ½ tsp pepper
    Pickled fish
  • In the meantime, prepare the vegetable slicing: shred the peeled carrot into large straws.
    1 pc carrot
    Sliced carrots
  • Peel the onion head from the husk and cut into half rings.
    1 pc onion
    Sliced yellow onion
  • Rinse the sweet pepper, clean it from seeds, internal partitions, and divide it into medium pieces.
    1 pc bell pepper
    Chopped bell pepper
  • Also rinse the greens, dry them, and chop them into small pieces.
    1 bunch dill, 1 bunch green onion
    Chopped greens
  • Take the marinated pieces of pike with a fork and generously roll them in sifted flour.
    110 g flour
    Crumbling fish in flour
  • In boiling oil in a pan, fry the fish over high heat for 2-3 minutes on each side until golden brown.
    80 g vegetable oil
    Roasting fish
  • Then fry the onion in oil in a pan until soft.
    Frying onions
  • Add sweet pepper and carrot there as well.
    Roasting vegetables
  • Mix and cook the vegetables over medium heat for 3 minutes.
    Vegetable pillow
  • Lay the fried pike tightly on top of the vegetables.
    Lined fish in a frying pan
  • Prepare the tomato sauce: in a bowl, whisk a pinch of salt, tomato paste with water until smooth.
    25 g tomato paste, 20 g salt, 250 ml water
    Tomato sauce
  • Pour the resulting sauce into the pan. Stew the vegetables with the fish over low heat under the lid for 10 minutes.
    Stewing fish in tomato paste
  • 2 minutes before the end of cooking, sprinkle with chopped greens.
    Adding green onions
  • Serve the ready-made pike, stewed with vegetables in tomato sauce, separately on a serving dish or together with a side dish of pasta, buckwheat, or potatoes.
    Pike with vegetables in tomato sauce

Nutrition

Calories: 226kcalCarbohydrates: 18gProtein: 3gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 9gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 0.1mgSodium: 1593mgPotassium: 80mgFiber: 1gSugar: 1gVitamin A: 134IUVitamin C: 2mgCalcium: 9mgIron: 1mg
Keyword dinner, fish

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