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Bulgur with vegetables

Bulgur with vegetables

Today we are cooking a purely vegetable dish that is even more satisfying and flavorful than many meat dishes. On the table is bulgur with vegetables. Pieces of eggplant can be mistaken for meat, so the dish is well suited for a hearty lunch or dinner, as well as for fasting.
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Cook Time 40 minutes
Total Time 40 minutes
Course Side Dish
Cuisine European
Servings 1 person
Calories 29 kcal

Equipment

  • 1 frying pan
  • 1 knife
  • 1 chopping board
  • 1 mix bowl
  • 1 tablespoon

Ingredients
  

  • 1 cup bulgur
  • 2 pcs eggplant
  • 2 pcs tomato
  • 1 pc carrot
  • 1 pc onion
  • 2 cloves garlic
  • 1 bunch parsley fresh
  • ¼ tsp salt
  • 1 pinch pepper ground
  • 2 tbsp vegetable oil
  • 1 cup water

Instructions
 

  • Prepare all the necessary ingredients. As a seasoning, you can use a mixture of spices for pilaf.
    The necessary ingredients for cooking bulgur with vegetables
  • Cut the eggplants arbitrarily, but not too finely. For young specimens, you do not need to peel the skin and seeds. Sprinkle with salt and leave for 10 minutes to remove the bitterness.
    2 pcs eggplant, ¼ tsp salt
    Sliced eggplant
  • In a pan with oil, pour the diced carrots and onions. Fry for a couple of minutes until soft.
    1 pc carrot, 2 tbsp vegetable oil, 1 pc onion
    Frying onions and carrots
  • Add the eggplants. Drain the dark liquid that has come out of them.
    Adding eggplant to roasting
  • Keep everything together for 5-7 minutes until the vegetables have golden spots. Add the rinsed bulgur, spices, and chopped tomato pulp. It is better to remove the skin from the tomatoes.
    1 cup bulgur, 2 pcs tomato, 2 cloves garlic, 1 pinch pepper
    Adding bulgur and tomatoes
  • Heat, stirring occasionally, until all the tomato juice is absorbed into the bulgur, while the grains begin to crackle. Pour in water, reduce the heat to a minimum and cook under a lid for 20-25 minutes.
    1 cup water
    Cooking bulgur
  • Taste the cereal, if it is undercooked and there is no water left, you can add a little more. But bulgur should be a bit hard. Sprinkle with chopped parsley and garlic and let stand under the lid for a few minutes to better reveal the flavors.
    1 bunch parsley
    Adding greenery
  • Bulgur with eggplants is ready.
    Bulgur with vegetables

Nutrition

Calories: 29kcalCarbohydrates: 3gProtein: 0.4gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gTrans Fat: 0.01gSodium: 99mgPotassium: 45mgFiber: 1gSugar: 0.3gVitamin A: 274IUVitamin C: 2mgCalcium: 11mgIron: 0.2mg
Keyword healthy, vegetarian