Healthy oatmeal

Healthy oatmeal

We offer a healthy and satisfying breakfast based on oatmeal, which is perfect for those watching their figure. The dish turns out to be very tasty and is suitable for consumption during fasting. Healthy oatmeal on the table.
5 from 1 vote
Cook Time 25 minutes
Total Time 25 minutes
Course Breakfast
Cuisine European
Servings 2 people
Calories 101 kcal

Equipment

  • 1 saucepan
  • 1 knife
  • 1 chopping board

Ingredients
  

  • 50 g oat flakes
  • 150 g water
  • 1 tsp raisins
  • 1 tsp walnut
  • 1 tsp honey
  • ½ pc banana
  • 1 pinch salt

Instructions
 

  • Prepare the necessary ingredients. It is advisable to take quality oat flakes that require cooking. Ideally, of course, ‘Hercules’ or ‘Extra’ No. 1. They are made from whole grain, so they contain more fiber. But you can also use any other type of flakes, accordingly, they will cook much faster.
    The necessary ingredients for cooking healthy oatmeal
  • Pour water into a saucepan, add a pinch of salt and bring to a boil. Add the flakes.
    150 g water, 1 pinch salt, 50 g oat flakes
    Adding oatmeal to boiling water
  • Stirring occasionally, cook with the lid closed according to the instructions. For ‘Hercules’ flakes, the cooking time is about 20 minutes. During cooking, the flakes will swell, and the porridge will thicken.
    Cooking porridge
  • When the water has almost evaporated and the flakes have become soft, the porridge is ready. If the water evaporates earlier, you need to add a little more water.
    Ready-made porridge in a saucepan
  • Lay out the porridge on a plate. Cut the banana, break the nuts or cut them into pieces.
    Putting oatmeal porridge on a plate
  • Put pieces of banana on the porridge, sprinkle with raisins and nuts on top. Drizzle with honey. If desired, raisins can be pre-soaked in boiling water for a couple of minutes or added to the porridge at the end of cooking. The oatmeal is ready. The oatmeal is ready.
    1 tsp raisins, 1 tsp walnut, ½ pc banana, 1 tsp honey
    Healthy oatmeal

Nutrition

Calories: 101kcalCarbohydrates: 18gProtein: 3gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 199mgPotassium: 98mgFiber: 3gSugar: 1gVitamin A: 0.3IUVitamin C: 0.1mgCalcium: 16mgIron: 1mg
Keyword healthy

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