Low calorie sweets

Low calorie sweets

Today we are making low calorie sweets that you can enjoy even while on a healthy diet. They are sweet but do not contain any white sugar. In addition to prunes and dried apricots, you can use dates, raisins, and nuts. It is also good to add flax seeds, chia seeds, and goji berries.
5 from 1 vote
Cook Time 10 minutes
Total Time 10 minutes
Course Dessert
Cuisine European
Servings 10 people
Calories 37 kcal

Equipment

  • 1 tablespoon
  • 1 frying pan
  • 1 food processor with a metal blade attachment
  • 2 plate

Ingredients
  

  • 70 g prune
  • 70 g dried apricot
  • 1 pc banana
  • 2 tbsp oat flakes
  • 2 tbsp coconut chips
  • 2 tbsp sesame seeds

Instructions
 

  • Prepare everything you need.
    Ingredients for low calorie sweets
  • On a dry frying pan, pour oat flakes and add a tablespoon of coconut flakes and sesame seeds.
    2 tbsp oat flakes, 2 tbsp coconut chips, 2 tbsp sesame seeds
    Oats, coconut chips, sesame seeds
  • Fry, stirring, until golden brown over low heat. Do not leave unattended, as the small coconut flakes and sesame seeds can burn instantly.
    Fried seeds, oats and coconut chips
  • Rinse the dried fruits well, dry them on a towel, and place them in the bowl of a food processor with a metal blade attachment. Add the banana pieces. Here, the banana was large, so we used ⅔ of it.
    70 g prune, 70 g dried apricot, 1 pc banana
    Prunes, dried apricots, banana
  • Pour the dry mixture from the frying pan into the food processor.
    Fried seeds mixture
  • Pulse until the mixture is as homogeneous as possible. If the mixture is too liquid, you can add more flakes.
    Process of cooking low calorie sweets
  • In plates, pour coconut flakes and sesame seeds. Wet your hands with water, take a teaspoon of the dried fruit mixture, and shape it into a ball. Roll some of them in coconut flakes and others in sesame seeds.
    2 tbsp coconut chips, 2 tbsp sesame seeds
    Coconut cheese, sesame seeds
  • Homemade dried fruit candies are ready.
    Low calorie sweets

Nutrition

Calories: 37kcalCarbohydrates: 9gProtein: 0.5gFat: 0.3gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 1mgPotassium: 136mgFiber: 1gSugar: 6gVitamin A: 307IUVitamin C: 0.1mgCalcium: 9mgIron: 0.3mg

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