Healthy overnight oats
If there's no time to cook porridge in the morning, you can prepare breakfast from the evening, spending just two minutes. And you won't even have to approach the stove. Healthy overnight oats turns out very tasty and healthy, so it is suitable even for those who watch their figure. You can change the fillings and get a new option every day. Try adding berries, fruits, coconut shavings, honey, grated dark chocolate, cocoa and determine the option that you like best.
Equipment
- 1 jar
- 1 knife
- 1 chopping board
- 1 mix bowl
- 1 tablespoon
Ingredients
- 30 g oat flakes
- 120 g yogurt drinkable
- 1 pc banana
- ½ tsp flax seeds
- 1 tsp peanut butter
- 20 g walnut peeled
Instructions
- Prepare the necessary ingredients. It is advisable to take natural yogurt without sugar and flavorings. Peanut butter should also preferably not contain sugar.
- Pour the oatmeal into a deep bowl. Fill with yogurt. Yogurt can be replaced with milk or kefir, it all depends on taste preferences. Try all the options and choose the one you like best.30 g oat flakes, 120 g yogurt
- Cut half a banana into small pieces and add to the bowl. Add chopped walnuts, peanut butter, flax seeds. The banana will give the breakfast sweetness, but if you like sweeter dishes, then add a teaspoon of honey.1 pc banana, ½ tsp flax seeds, 20 g walnut, 1 tsp peanut butter
- Mix thoroughly. If the mixture is too thick, add more yogurt or milk. Transfer the mixture to a jar or any other glass container with a lid. Cover with a lid and refrigerate for at least 6 hours, but preferably overnight.
- Lazy oatmeal in a jar is ready. You can decorate it with banana slices, peanut butter, and walnut pieces if desired. Such breakfast can be stored in the refrigerator for 2 days.
Nutrition
Calories: 327kcalCarbohydrates: 29gProtein: 11gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 11gMonounsaturated Fat: 4gCholesterol: 16mgSodium: 62mgPotassium: 396mgFiber: 5gSugar: 7gVitamin A: 123IUVitamin C: 1mgCalcium: 182mgIron: 2mg
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