Каша из киноа на воде

Quinoa breakfast porridge

Quinoa came to us from South America, where it was the staple food of the Incas. If not long ago quinoa was known to very few, now this valuable product is very popular all over the world among people who adhere to a healthy diet and vegetarians. Quinoa breakfast porridge on water is rich in protein, valuable amino acids, and useful macroelements and is gluten-free.
5 from 1 vote
Cook Time 20 minutes
Total Time 20 minutes
Course Side Dish
Cuisine European
Servings 1 person
Calories 2 kcal

Equipment

  • 1 pot
  • 1 glass

Ingredients
  

  • ½ glass quinoa
  • 1 glass water
  • 1 pinch salt

Instructions
 

  • Prepare the necessary ingredients. Quinoa comes in yellow, red, and black varieties. For porridge, it is better to use the yellow variety, which has a softer taste and texture.
    Необходимые ингредиенты
  • Quinoa must be thoroughly rinsed with water. This is conveniently done using a fine sieve. If this is not done, the finished dish may taste bitter and have an unpleasant taste.
    Промытое киноа в миске
  • Put the rinsed grains into a pot, pour cold water based on the following proportion. For 1 glass of cereal, you need to take two glasses of water.
    ½ glass quinoa, 1 glass water
    Киноа залитое холодной водой в кастрюле
  • Bring to a boil, add a pinch of salt. Quinoa can be unsalted or add very little salt. Reduce the heat and cook on low heat.
    1 pinch salt
    Сваренное киноа в кастрюле
  • When the water has completely evaporated and the cereal has become soft, the porridge is ready.
    Каша готова
  • Transfer to a plate. For breakfast, you can serve fresh fruits and berries with the porridge. Quinoa does not have a sharp or pronounced taste, so it will be an excellent addition to seafood, chicken, turkey, and various vegetables.
    Готовое блюдо

Nutrition

Calories: 2kcalCarbohydrates: 0.3gProtein: 0.1gFat: 0.03gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.01gSodium: 388mgPotassium: 3mgFiber: 0.04gVitamin A: 0.1IUCalcium: 1mgIron: 0.02mg

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