Raw buckwheat porridge

Green buckwheat is a product that is rapidly gaining popularity not only among those who monitor their diet. In fact, the difference between the usual groats and green is colossal. First, many do not know that groats are already roasted cereal, and green is, so to speak, buckwheat seeds. Consequently, the benefits of such unprocessed buckwheat are significantly greater, and it has a different taste. Today we will have a super healthy raw buckwheat porridge on the table. You can add almost anything you like to it, fresh or dried fruits, superfoods, juice.

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Prep Time 1

Cook Time 5

Total Time 1 5

Course Breakfast

Cuisine European

Servings person

Calories 33 kcal

Equipment

1 tablespoon
1 teaspoon
1 blender
1 mix bowl

Ingredients

1 cup green buckwheat sprouted
10 pcs dried apricots
2 pcs kiwi
1 tbsp chia seeds
1 tsp honey
50 ml water drinking

Instructions

Prepare everything necessary. To sprout green buckwheat, it should be soaked in water for two hours, then rinsed from the accumulated mucus and left in a spacious sieve for 1-2 days, periodically, every 5-6 hours, watering with water so that the cereal does not dry out. Wait for sprouts about 0.5 centimeters long.
1 cup green buckwheat
Place the sprouted buckwheat in the bowl of a chopper or stationary blender. Add chia seeds.
1 tbsp chia seeds
Add dried apricots, which should be soaked in water for 30 minutes beforehand, and peeled kiwi pieces.
10 pcs dried apricots, 2 pcs kiwi
Liquid honey.
1 tsp honey
Pour a couple of tablespoons of water.
50 ml water
Blend everything to a more or less uniform consistency, as far as possible in this situation. There will not be a puree consistency here, the texture will remain grainy. Add water to achieve the desired consistency. Leave for a couple of minutes for the chia seeds to swell a bit.
The green buckwheat porridge is ready, all that remains is to serve it on plates, garnish as desired.

Nutrition

Calories: 33kcalCarbohydrates: 8gProtein: 1gFat: 0.4gSaturated Fat: 0.03gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.03gSodium: 4mgPotassium: 125mgFiber: 1gSugar: 6gVitamin A: 363IUVitamin C: 2mgCalcium: 14mgIron: 0.4mg

Keyword healthy, vegetarian