Каша из зеленой гречки

Raw buckwheat porridge

Green buckwheat is a product that is rapidly gaining popularity not only among those who monitor their diet. In fact, the difference between the usual groats and green is colossal. First, many do not know that groats are already roasted cereal, and green is, so to speak, buckwheat seeds. Consequently, the benefits of such unprocessed buckwheat are significantly greater, and it has a different taste. Today we will have a super healthy raw buckwheat porridge on the table. You can add almost anything you like to it, fresh or dried fruits, superfoods, juice.
5 from 1 vote
Prep Time 1 day
Cook Time 5 minutes
Total Time 1 day 5 minutes
Course Breakfast
Cuisine European
Servings 1 person
Calories 33 kcal


  • 1 tablespoon
  • 1 teaspoon
  • 1 blender
  • 1 mix bowl


  • 1 cup green buckwheat sprouted
  • 10 pcs dried apricots
  • 2 pcs kiwi
  • 1 tbsp chia seeds
  • 1 tsp honey
  • 50 ml water drinking


  • Prepare everything necessary. To sprout green buckwheat, it should be soaked in water for two hours, then rinsed from the accumulated mucus and left in a spacious sieve for 1-2 days, periodically, every 5-6 hours, watering with water so that the cereal does not dry out. Wait for sprouts about 0.5 centimeters long.
    1 cup green buckwheat
    Необходимые ингредиенты
  • Place the sprouted buckwheat in the bowl of a chopper or stationary blender. Add chia seeds.
    1 tbsp chia seeds
    Добавлены семена чиа в миску от блендера к гречке
  • Add dried apricots, which should be soaked in water for 30 minutes beforehand, and peeled kiwi pieces.
    10 pcs dried apricots, 2 pcs kiwi
    Курага и киви в миске для блендера
  • Liquid honey.
    1 tsp honey
    Добавлен к ингредиентам жидкий мед
  • Pour a couple of tablespoons of water.
    50 ml water
    К ингредиентам добавлена вода
  • Blend everything to a more or less uniform consistency, as far as possible in this situation. There will not be a puree consistency here, the texture will remain grainy. Add water to achieve the desired consistency. Leave for a couple of minutes for the chia seeds to swell a bit.
    Каша из пророщенной зеленой гречки готова
  • The green buckwheat porridge is ready, all that remains is to serve it on plates, garnish as desired.
    Каша из зеленой гречки


Calories: 33kcalCarbohydrates: 8gProtein: 1gFat: 0.4gSaturated Fat: 0.03gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.03gSodium: 4mgPotassium: 125mgFiber: 1gSugar: 6gVitamin A: 363IUVitamin C: 2mgCalcium: 14mgIron: 0.4mg




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