Buckwheat casserole

If you don’t like buckwheat porridge but are convinced of the need for its regular consumption, try preparing a dish according to our recipe. Buckwheat casserole in the oven with vegetables, mushrooms, and chicken fillet will change your attitude towards the healthy cereal for the better.

5 from 1 vote

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Cook Time 55

Total Time 55

Course Main Course

Cuisine Russian

Servings people

Calories 202 kcal

Equipment

1 pot
1 knife
1 chopping board
1 baking dish
1 frying pan
1 grater

Ingredients

1 cup buckwheat groats
300-400 g chicken fillet or minced chicken
200 g champignons
1 pc onion
1 pc carrot
200 g sour cream 20-25%
2-3 tbsp vegetable oil
1 pinch salt
1 pinch pepper

Instructions

Prepare the necessary ingredients.
Boil the buckwheat groats in salted water for 15 minutes. It is better if the porridge is slightly undercooked.
1 cup buckwheat groats, 1 pinch salt
While the buckwheat is cooking, clean the champignons and slice them. If using chicken fillet, cut it into small cubes. Ready minced meat does not require preliminary processing.
1 pc carrot, 1 pc onion
Wash the carrot and grate it on a coarse grater, and chop the onion into small cubes.
200 g champignons
Start preparing the filling. Fry the onion in a small amount of vegetable oil. Then add the grated carrot to it and sauté the vegetables together for a few minutes.
1 pc onion, 2-3 tbsp vegetable oil, 1 pc carrot
After the onion and carrot have been slightly fried, add the meat to the pan, and then the mushrooms. Mix the ingredients and bring them to readiness. At the end of cooking, do not forget to salt and pepper our filling.
300-400 g chicken fillet, 200 g champignons
Grease the baking dish with vegetable oil and lay out half of the buckwheat in it.
1 cup buckwheat groats
On the layer of buckwheat, lay out the filling of mushrooms, vegetables, and chicken.
Cover the filling with a layer of the remaining buckwheat, and on top, generously coat the future casserole with sour cream. If desired, you can also add grated cheese on top of the sour cream. Send the dish to an oven preheated to 180°C for 30 minutes.
200 g sour cream, 1 pinch pepper
Sprinkle the finished casserole with your favorite herbs and serve. Bon appétit!

Nutrition

Calories: 202kcalCarbohydrates: 4gProtein: 19gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 78mgSodium: 202mgPotassium: 505mgFiber: 1gSugar: 3gVitamin A: 377IUVitamin C: 2mgCalcium: 57mgIron: 1mg

Keyword cheese, chicken, dinner, healthy