Buckwheat with vegetables

Today we have buckwheat with vegetables in a pan. During cooking, the cereal absorbs the flavors of mushrooms and vegetables and becomes incredibly tasty. The dish is completely vegan, so it will help diversify the menu for those fasting and vegetarians. You can use both champignons and wild mushrooms. But in the latter case, they will need to be boiled first.

5 from 1 vote

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Cook Time 30

Total Time 30

Course Main Course

Cuisine Russian

Servings people

Calories 46 kcal

Equipment

1 knife
1 chopping board
1 sauté pan
1 glass
1 tablespoon

Ingredients

1 cup buckwheat groats
2 cups water
1 pc carrot
300 g champignons
1 pc onion
1 tbsp tomato paste
2 tbsp vegetable oil
1 pinch salt
1 pinch pepper ground
1-2 cloves garlic

Instructions

Prepare everything necessary. Peel the vegetables. Frozen champignons were used here, so they should be taken out of the freezer 1-2 hours before. Let them thaw, then squeeze out the liquid well.
Cut the carrot into small sticks, and the onion into quarter rings. Place in a preheated sauté pan with vegetable oil. Fry on medium heat until the vegetables are soft.
1 pc carrot, 1 pc onion, 2 tbsp vegetable oil
Add the large pieces of mushrooms. It's better not to chop them too finely so that the champignons are well felt in the dish.
300 g champignons
Keep on the stove, stirring, until the mushrooms are browned. Add salt, ground pepper, and tomato paste. Mix.
1 pinch salt, 1 pinch pepper, 1 tbsp tomato paste
Add the rinsed buckwheat groats.
1 cup buckwheat groats
Fry everything together for 2-3 minutes. Pour in the water.
2 cups water
Cover and cook on low heat for 20-25 minutes until the buckwheat is ready. Check if there is enough liquid, and if necessary, add a little more. A minute before the end, add minced garlic, mix.
1-2 cloves garlic
The buckwheat with mushrooms turned out to be crumbly and aromatic.

Nutrition

Calories: 46kcalCarbohydrates: 6gProtein: 5gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gTrans Fat: 0.01gSodium: 206mgPotassium: 495mgFiber: 2gSugar: 3gVitamin A: 94IUVitamin C: 3mgCalcium: 8mgIron: 1mg

Keyword dinner, vegetarian