Buckwheat with vegetables

Buckwheat with vegetables

Today we have buckwheat with vegetables in a pan. During cooking, the cereal absorbs the flavors of mushrooms and vegetables and becomes incredibly tasty. The dish is completely vegan, so it will help diversify the menu for those fasting and vegetarians. You can use both champignons and wild mushrooms. But in the latter case, they will need to be boiled first.
5 from 1 vote
Cook Time 30 minutes
Total Time 30 minutes
Cuisine Russian
Servings 2 people
Calories 46 kcal

Equipment

  • 1 knife
  • 1 chopping board
  • 1 sauté pan
  • 1 glass
  • 1 tablespoon

Ingredients
  

  • 1 cup buckwheat groats
  • 2 cups water
  • 1 pc carrot
  • 300 g champignons
  • 1 pc onion
  • 1 tbsp tomato paste
  • 2 tbsp vegetable oil
  • 1 pinch salt
  • 1 pinch pepper ground
  • 1-2 cloves garlic

Instructions
 

  • Prepare everything necessary. Peel the vegetables. Frozen champignons were used here, so they should be taken out of the freezer 1-2 hours before. Let them thaw, then squeeze out the liquid well.
    Ingredients for buckwheat with vegetables
  • Cut the carrot into small sticks, and the onion into quarter rings. Place in a preheated sauté pan with vegetable oil. Fry on medium heat until the vegetables are soft.
    1 pc carrot, 1 pc onion, 2 tbsp vegetable oil
    Carrot, yellow onion in a pan
  • Add the large pieces of mushrooms. It's better not to chop them too finely so that the champignons are well felt in the dish.
    300 g champignons
    Adding the large pieces of mushrooms.
  • Keep on the stove, stirring, until the mushrooms are browned. Add salt, ground pepper, and tomato paste. Mix.
    1 pinch salt, 1 pinch pepper, 1 tbsp tomato paste
    Add salt, ground pepper, and tomato paste
  • Add the rinsed buckwheat groats.
    1 cup buckwheat groats
    Adding buckwheat
  • Fry everything together for 2-3 minutes. Pour in the water.
    2 cups water
    Pour in the water
  • Cover and cook on low heat for 20-25 minutes until the buckwheat is ready. Check if there is enough liquid, and if necessary, add a little more. A minute before the end, add minced garlic, mix.
    1-2 cloves garlic
    Adding minced garlic
  • The buckwheat with mushrooms turned out to be crumbly and aromatic.
    Buckwheat with vegetables

Nutrition

Calories: 46kcalCarbohydrates: 6gProtein: 5gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gTrans Fat: 0.01gSodium: 206mgPotassium: 495mgFiber: 2gSugar: 3gVitamin A: 94IUVitamin C: 3mgCalcium: 8mgIron: 1mg

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