Vegan zucchini risotto
In Italian cuisine, there is a very delicious rice dish called "risotto". There are many ways to prepare it, we are making a vegetarian version that can be eaten during fasting. Vegan zucchini risotto on the table
Equipment
- 1 mix bowl
- 1 chopping board
- 1 knife
- 1 pan
- 1 glass
- 1 tablespoon
Ingredients
- 300 g rice variety “Arborio” or similar
- 1 pc zucchini optionally courgette
- 1 liter vegetable broth optionally water
- 200-300 g mushrooms champignons or similar
- 1 pc onion
- 100 ml wine white, dry
- 2-3 tbsp vegetable oil optionally olive oil
- 1-2 sprig greens parsley, basil or celery leaves
Instructions
- Prepare the necessary ingredients.
- Cut the zucchini into small cubes in advance.1 pc zucchini
- Finely chop the onion and fry in vegetable oil until translucent, not allowing it to brown. A deep pan or a pot with a thick bottom is suitable for cooking risotto.1 pc onion, 2-3 tbsp vegetable oil
- While the onion is frying over medium heat, coarsely chop the champignons and also send them to the pan.200-300 g mushrooms
- Quickly fry the onions and champignons together until the latter give off juice.
- Add the rice to the pan with the onion-mushroom mixture. Do not wash the rice beforehand!300 g rice
- Heat everything together for 2-3 minutes, stirring constantly so the rice doesn’t burn.100 ml wine
- While stirring, add white wine to the pan and wait for the alcohol to evaporate.
- After the alcohol has evaporated, pour 3-4 ladles of hot vegetable broth or water into the container with the future risotto so that the liquid covers the rice. Reduce the heat slightly and continue cooking for 10-15 minutes, stirring regularly. Adjust salt to taste.1 liter vegetable broth
- Add the chopped zucchini to the almost ready risotto.
- Mix the rice with the zucchini. If necessary, add 2-3 ladles of broth and cook everything together for another 5 minutes.
- At the very end of cooking, add finely chopped greens to the pan with the risotto.1-2 sprig greens
- Bon appรฉtit!
Nutrition
Calories: 621kcalCarbohydrates: 125gProtein: 14gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 17mgPotassium: 559mgFiber: 3gSugar: 3gVitamin A: 50IUVitamin C: 2mgCalcium: 50mgIron: 2mg
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