Итальянский суп с чечевицей

Italian lentil soup

Italian lentil soup is a model of simplicity and sophistication. Fresh vegetables (spinach, celery, tomatoes, onion) combined with aromatic herbs, spices, and the Italians’ favorite cheese ‘Parmesan’ give the soups a unique taste and aroma. And the addition of legumes to the first courses allows you to prepare an Italian lentil soup during fasting that will satisfy even a gourmet.
5 from 1 vote
Prep Time 10 minutes
Cook Time 1 hour 5 minutes
Total Time 1 hour 15 minutes
Course Soup
Cuisine Italian
Servings 4 people
Calories 214 kcal


  • 1 board
  • 1 pot 2 liters
  • 1 knife
  • 1 spoon
  • 1 cutting board


  • 60 g vegetable oil
  • 70 g onion
  • 100 g carrot
  • 200 g lentils
  • ½ tsp oregano
  • 40 g tomato paste
  • 120 g canned tomatoes
  • 100 g celery stalk
  • 50 g spinach
  • 1 liter water
  • 50 g parmesan
  • tbsp salt
  • tbsp black pepper ground


  • Prepare the ingredients for the soup.
    Необходимые ингредиенты
  • Dice the celery stalks, onion, and carrot.
    70 g onion, 100 g carrot, 100 g celery
    Сельдерей, лук , морковь нарезаны кубиками на разделочной доске
  • For the soup, choose a pot with a thick bottom, pour in the olive oil. Heat the oil and add the diced vegetable mixture. Sauté until the onions and celery are translucent, about 10 minutes.
    60 g vegetable oil
    Обжарка ингредиентов
  • Add peeled and hand-crushed canned tomatoes, tomato paste, lentils washed in several waters (brown, red, or green), oregano, and a rind of parmesan. Mix everything.
    200 g lentils, ½ tsp oregano, 40 g tomato paste, 50 g parmesan, 120 g canned tomatoes
    К ингредиентам добавлена чечевица , томатная паста, специи и пармезан
  • Add water and salt, mix again.
    ⅓ tbsp salt, 1 liter water
    Ингредиенты перемешаны в кастрюле
  • Cook the soup until the lentils are done. In this case, it’s 40 minutes.
    Добавлена вода в кастрюлю
  • Turn off the heat, add fresh young spinach leaves to the soup.
    50 g spinach
    К ингредиентам в кастрюлю добавлен шпинат
  • Taste the finished soup. If necessary, add salt, pepper. Serve the dish sprinkled with finely grated cheese and with a few pieces of dried bread.
    ⅓ tbsp black pepper
    Готовое блюдо


Calories: 214kcalCarbohydrates: 8gProtein: 6gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 9gMonounsaturated Fat: 4gTrans Fat: 0.1gCholesterol: 9mgSodium: 359mgPotassium: 355mgFiber: 2gSugar: 4gVitamin A: 5713IUVitamin C: 9mgCalcium: 188mgIron: 1mg
Keyword dinner, healthy




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