Яичница со шпинатом на сковороде

Spinach and eggs

Today we are making a delicious, hearty, and healthy breakfast. On the table is spinach and eggs. Thanks to a clever trick of separating the eggs, you no longer have to choose between a runny yolk or undercooked whites.
5 from 1 vote
Cook Time 10 minutes
Total Time 10 minutes
Course Breakfast
Cuisine European
Servings 3 people
Calories 7 kcal

Equipment

  • 1 frying pan
  • 1 spatula
  • 1 teaspoon
  • 1 knife
  • 1 chopping board

Ingredients
  

  • 3 pcs egg
  • 10-15 leaves spinach
  • 1 pcs yellow onion
  • 1 clove garlic
  • 1 tsp vegetable oil
  • 1 pinch salt
  • 1 pinch pepper ground

Instructions
 

  • Prepare everything you need. You can use fresh or frozen spinach, in the latter case, do not thaw the greens.
    Необходимые ингредиенты
  • Heat vegetable oil in a skillet, add finely chopped onion. Fry until lightly golden and translucent.
    1 pcs yellow onion, 1 tsp vegetable oil
    Лук репчатый, растительное масло
  • Rinse the spinach, pat dry. Cut into strips and place in the skillet.
    10-15 leaves spinach
    Шпинат
  • Mix, the greens will wilt immediately. Add salt, ground pepper, and minced garlic.
    1 pinch salt, 1 pinch pepper, 1 clove garlic
    Соль, молотый перец, чеснок
  • Using a spatula, create small indentations in the skillet for each egg, today we have three. Carefully crack an egg and pour only the egg white into the skillet. Place the yolks in a small bowl. Try not to break them, they should remain intact.
    3 pcs egg
    Яйца
  • Cover with a lid and cook over low heat for 4-5 minutes. The whites will set well. Now, one by one, place the yolks on top.
    Выкладывание желтков в яичницу
  • Cover the skillet again and cook for another 3-6 minutes, depending on the desired yolk consistency. Spinach and eggs skillet is ready.
    Яичница со шпинатом на сковороде

Nutrition

Calories: 7kcalCarbohydrates: 0.5gProtein: 0.3gFat: 0.5gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gTrans Fat: 0.003gCholesterol: 4mgSodium: 133mgPotassium: 26mgFiber: 0.2gSugar: 0.04gVitamin A: 320IUVitamin C: 1mgCalcium: 6mgIron: 0.1mg

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