Shakshuka breakfast
Shakshuka is a dish for a bright start of the day. In just 15 minutes we will prepare a real oriental breakfast. The aroma of spices is indescribable, and the taste of fried eggs is rich and varied.Be sure to try it!
Equipment
- 1 frying pan
- 1 tablespoon
- 1 teaspoon
- 1 chopping board
- 1 knife
- 1 spatula
- 1 mix bowl
Ingredients
- 1 pc bell pepper
- 3-4 pc tomato
- 1 tbsp tomato paste
- 3 pc egg
- 1 pc yellow onion
- 1 clove garlic
- 1 tbsp vegetable oil
- ¼ tsp zira ground
- ¼ tsp coriander ground
- ¼ tsp cumin ground
- 1 pinch salt
- 2-3 twig herbs
Instructions
- Prepare everything you need.
- Wash the tomatoes, make cross-shaped shallow incisions, put them in a bowl and pour boiling water. After a minute, lower it into cold water. Thanks to this, the tomato peel will move away without any problems.3-4 pc tomato
- Heat vegetable oil in a frying pan and put diced onions. Fry until transparent, add chopped garlic.1 pc yellow onion, 1 tbsp vegetable oil, 1 clove garlic
- Warm up for a minute and pour in small pieces of bell pepper.1 pc bell pepper
- After another minute, put the finely chopped tomato pulp, tomato paste, salt and spices. If they are not ground, you should grind the seasonings in a mortar or use a coffee grinder.1 tbsp tomato paste, ¼ tsp zira, ¼ tsp coriander, 1 pinch salt, ¼ tsp cumin
- Fry on medium heat for 5-7 minutes. Most of the liquid should evaporate during this time. The resulting mass will look like porridge of medium density. Use a spatula to make small depressions where the eggs will be placed.
- Carefully, one at a time, break the eggs.3 pc egg
- Reduce the heat slightly and cook until the egg white catches. The yolk should remain liquid. Don't cover with a lid, otherwise, the egg turn into over easy.
- Sprinkle with fresh herbs.2-3 twig herbs
- Shakshuka is served directly in a frying pan, in addition, lavash or white bread are always offered.
Nutrition
Calories: 49kcalCarbohydrates: 2gProtein: 1gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.03gCholesterol: 4mgSodium: 57mgPotassium: 70mgFiber: 0.4gSugar: 1gVitamin A: 143IUVitamin C: 2mgCalcium: 8mgIron: 0.4mg
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