Cauliflower fritters

Cauliflower fritters

Today we are cooking juicy and fragrant patties. Despite the absence of meat in the composition, they turn out to be very tasty and satisfying. Cauliflower fritters on the table.
5 from 1 vote
Cook Time 20 minutes
Total Time 20 minutes
Cuisine European
Servings 6 people
Calories 14 kcal


  • 1 grater
  • 1 knife
  • 1 chopping board
  • 1 pot
  • 1 mix bowl
  • 1 frying pan
  • 1 tablespoon


  • 300 g cauliflower
  • 1 pc carrot
  • 1 pc onion
  • 1 tbsp semolina
  • 1 tbsp flour
  • 1 pc egg
  • for frying vegetable oil
  • 1 pinch salt
  • 1 pinch pepper ground


  • Prepare everything necessary. Disassemble the cauliflower into florets, peel the vegetables.
    The necessary ingredients for cooking cauliflower fritters
  • Place the cauliflower in a skillet. Pour in water and put on the stove. Boil for 10 minutes after boiling. The florets should become soft.
    300 g cauliflower
    Boiling cauliflower
  • In the meantime, pour vegetable oil into the pan, add grated carrot and coarsely chopped onion. Fry until the vegetables are soft and slightly browned.
    1 pc carrot, for frying vegetable oil, 1 pc onion
    Frying onions and carrots
  • Drain the cauliflower well, place in a bowl and mash with a fork or blender. It is not necessary to achieve complete homogeneity.
    Chopping cauliflower
  • Add the fried vegetables, egg.
    1 pc egg
    Adding fried vegetables and eggs
  • Mix. Add flour, semolina, salt, and spices.
    1 tbsp semolina, 1 tbsp flour, 1 pinch salt, 1 pinch pepper
    Flour, semolina, salt, pepper
  • Mix. The dough should be thick, not watery, so that it can be taken with hands. If the mixture is too liquid, add a little more semolina.
    Dough for cutlets
  • Form the patties by hand into a traditional shape or as a puck, as desired. Lay out on a skillet with vegetable oil, fry over medium heat for 2 minutes, then flip. The blanks should brown well.
    Roasting cutlets
  • Serve the cauliflower patties immediately, nicely complemented with sour cream, herbs.
    Cauliflower fritters


Calories: 14kcalCarbohydrates: 3gProtein: 1gFat: 0.2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.02gMonounsaturated Fat: 0.03gCholesterol: 1mgSodium: 80mgPotassium: 153mgFiber: 1gSugar: 1gVitamin A: 30IUVitamin C: 24mgCalcium: 12mgIron: 0.2mg
Keyword dinner, healthy




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