Apple and kiwi smoothie
Apple and kiwi smoothie is a delicious fruit drink made in a blender, perfect for a light and healthy breakfast. It's easy to make at home if you have fresh fruits. In any case, it turns out to be a healthy and aromatic drink for cleansing the body and losing weight.
Equipment
- 1 cloth towel
- 1 knife
- 1 blender
- 1 tablespoon
- 1 glass
Ingredients
- 2 pcs kiwi
- 2 pcs apple
- 20 g sugar
Instructions
- Prepare the necessary ingredients for the smoothie. You can use any type of apples. The kiwis should be ripe.
- Rinse the apples with cold water, dry them with a cloth towel, and cut them in half. Remove the seeds and peel off the skin thinly.2 pcs apple
- Also wash the kiwis, dry them, and peel. You can leave a slice with the skin for decoration.2 pcs kiwi
- Cut the prepared apples into medium cubes and put them in the blender bowl.
- Add the kiwi, also cut into pieces the same size as the apples.
- Add just under a tablespoon of sugar. If the apples are of a sweet variety, you can reduce the amount of sugar.20 g sugar
- Blend the prepared fruits until you get a homogeneous puree. You can use either a stationary or an immersion blender.
- Place the resulting puree in a tall glass or a beautiful goblet. Decorate with a slice of kiwi and mint.
- Also, before serving, you can chill the fruit mass from kiwi and apple in the refrigerator or serve the smoothie with a cube of ice.
Nutrition
Calories: 40kcalCarbohydrates: 10gProtein: 0.01gFat: 0.03gPolyunsaturated Fat: 0.01gSodium: 0.2mgPotassium: 3mgFiber: 0.1gSugar: 10gVitamin A: 1IUVitamin C: 1mgCalcium: 1mgIron: 0.01mg