Oatmeal breakfast smoothie
Treat yourself and your loved ones to a delicious and healthy oatmeal breakfast smoothie. This drink is not only tasty but also beneficial. Anyone would be happy to have a glass of this wonderful dessert for breakfast or snack. The recipe is simple, but when all the ingredients are mixed together, it tastes just like oatmeal cookies. This drink is nutritious and will provide a long-lasting feeling of satiety. Be sure to try it.
Equipment
- 3 glass
- 1 teaspoon
- 1 tablespoon
- 1 blender
- 2 mix bowl
Ingredients
- 400 ml milk
- ⅓ glass raisins
- 3 tbsp oat flakes
- ½ tbsp sugar
- 60 g ice cream vanilla
- ¼ tbsp cinnamon
- 1 pinch nutmeg
Instructions
- Prepare everything you need. Choose oat flakes that are not too large and do not require cooking. Rinse the raisins, pour boiling water over them, and let them sit for 5-10 minutes. The higher the fat content of the milk, the tastier the smoothie will be with the taste of oatmeal cookies.
- Put oat flakes and soaked raisins in a convenient container for whipping.3 tbsp oat flakes, ⅓ glass raisins
- Pour in milk. Add ground cinnamon and nutmeg, sugar to taste.400 ml milk, ½ tbsp sugar, ¼ tbsp cinnamon, 1 pinch nutmeg
- Stir and let it sit for 5 minutes for the oatmeal to swell.
- Add ice cream. Instead, you can use vanilla yogurt.60 g ice cream
- Blend everything with an immersion blender. The raisins and oat flakes should be well ground, and foam should appear on the surface.
- The oatmeal cookie-flavored smoothie is ready. All that’s left is to pour it into glasses. Serve immediately. If desired, you can add a couple of ice cubes.
Nutrition
Calories: 192kcalCarbohydrates: 18gProtein: 8gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2gCholesterol: 37mgSodium: 100mgPotassium: 369mgFiber: 1gSugar: 16gVitamin A: 451IUVitamin C: 0.2mgCalcium: 287mgIron: 0.1mg
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