Blueberry yogurt smoothie

Today we are making a healthy vitamin drink, a blueberry yogurt smoothie. Oat flakes give it a thick texture and, together with fresh blueberries, enrich it with vitamins. If you use frozen berries, this smoothie will also provide a refreshing coolness.

5 from 2 votes

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Cook Time 3

Total Time 3

Course Drinks

Cuisine American

Servings people

Calories 138 kcal

Equipment

1 tablespoon
1 blender

Ingredients

150 g blueberry
1 tbsp oat flakes
1 tbsp honey
300 g greek yogurt

Instructions

Prepare everything you need. Instead of yogurt, you can use kefir. Rinse the blueberries and spread them on a towel to dry the berries.
Place the blueberries in a container suitable for blending.
150 g blueberry
Grind the oat flakes in a coffee grinder or food processor until they resemble coarse crumbs. Add them to the berries.
1 tbsp oat flakes
Add the honey. If it is crystallized, heat it in a water bath or microwave beforehand.
1 tbsp honey
Add the yogurt.
300 g greek yogurt
Blend with an immersion blender until smooth. If you used fine oat flakes, there is no need for the smoothie to sit. Taste it, some may prefer it sweeter, in which case you can add another spoonful of honey.
The blueberry smoothie is ready. Just pour it into glasses and prepare wide straws, as the smoothie is quite thick.

Nutrition

Calories: 138kcalCarbohydrates: 19gProtein: 6gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gCholesterol: 20mgSodium: 70mgPotassium: 292mgFiber: 2gSugar: 15gVitamin A: 189IUVitamin C: 8mgCalcium: 186mgIron: 0.3mg

Keyword smoothie, summer