Mango yogurt
It is very simple to prepare mango yogurt at home. The main thing is that all the ingredients are fresh. All your efforts will be rewarded with huge benefits for the body, as regular consumption of this "live" fermented milk product increases immunity, normalizes the digestion process, and improves mood. You can use milk of any fat content to make yogurt. The higher the fat percentage, the thicker the yogurt consistency and the richer the taste. Any yogurts with a natural composition without additives are suitable for fermentation.
Equipment
- 1 pot
- 1 tablespoon
- 1 mix bowl
- 7 jar
- 7 lid
Ingredients
- 1 liter milk
- 70 g yogurt without additives
- ½ pc mango
- 1 pc cinnamon
- 1-2 leaf mint
Instructions
- Prepare the necessary ingredients. Pour the milk into a small pot and bring to a boil, then set aside to cool to 40℃. This will take about 1 hour.1 liter milk
- In a small container, mix 3-4 tablespoons of cooled milk with yogurt. Mix well until smooth. This is necessary so that the yogurt then distributes well in the milk and has a uniform structure in the finished product.70 g yogurt, 1 liter milk
- Pour the yogurt into the pot with milk and mix well again. Carefully pour the milk into portioned jars or glasses. Place in a warm place, covering with cellophane for 4-5 hours. If you are using a yogurt maker, just plug in the device and cover with a lid. The cooking time in the yogurt maker is the same.
- The finished product is closed with lids and placed in a cold place. While it cools, prepare a delicious fruit topping. Peel the ripe mango and cut into cubes, then lay out in the cooled yogurt. Serve, sprinkled with a pinch of ground cinnamon.½ pc mango, 1 pc cinnamon, 1-2 leaf mint
Nutrition
Calories: 7kcalCarbohydrates: 1gProtein: 0.4gFat: 0.3gSaturated Fat: 0.2gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.1gCholesterol: 1mgSodium: 5mgPotassium: 17mgFiber: 0.1gSugar: 0.5gVitamin A: 17IUVitamin C: 0.1mgCalcium: 14mgIron: 0.02mg
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