Cottage cheese pancakes with protein

Cottage cheese pancakes with protein

You can’t forbid tasty eating, even on a diet. Today on the table are golden brown cottage cheese pancakes with protein without sugar. Tender, soft, protein-rich.
5 from 1 vote
Cook Time 10 minutes
Total Time 10 minutes
Course Breakfast
Cuisine European
Servings 3 people
Calories 166 kcal

Equipment

  • 1 mix bowl
  • 1 teaspoon
  • 1 saucepan
  • 1 tablespoon

Ingredients
  

  • 300 g cottage cheese 2%
  • 1 pc egg
  • 50 g protein
  • 1 tsp honey
  • vegetable oil for frying

Instructions
 

  • Prepare everything necessary. Choose dry cottage cheese, as these pancakes will not work with moist cottage cheese, as they almost have no binding components. Use honey or a sugar substitute as a sweetener.
    Ingredients for cottage cheese protein pancakes
  • Definitely rub the dry granular cottage cheese through a sieve. Add protein.
    300 g cottage cheese, 50 g protein
    Cottage cheese, protein
  • Crack the egg (take a small one or use only the yolk), introduce honey.
    1 pc egg, 1 tsp honey
    Egg, honey
  • Mix. Depending on the moisture of the cottage cheese and the size of the egg, if the mass is too liquid, add a little protein.
    Mass for cottage cheese pancakes
  • With wet hands, shape the blanks into a puck, lay out on a heated pan greased with vegetable oil.
    vegetable oil
    Frying cottage cheese pancakes
  • Fry over medium heat. Once they are browned on one side, carefully flip and fry on the other. The cottage cheese pancakes with protein without sugar are ready. Offer yogurt, fruits, berries as an addition.
    Cottage cheese pancakes with protein

Nutrition

Calories: 166kcalCarbohydrates: 5gProtein: 25gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 46mgSodium: 340mgPotassium: 155mgSugar: 4gVitamin A: 186IUCalcium: 138mgIron: 1mg

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