Cottage cheese pancakes with protein

You can’t forbid tasty eating, even on a diet. Today on the table are golden brown cottage cheese pancakes with protein without sugar. Tender, soft, protein-rich.

5 from 1 vote

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Cook Time 10

Total Time 10

Course Breakfast

Cuisine European

Servings people

Calories 166 kcal

Equipment

1 mix bowl
1 teaspoon
1 saucepan
1 tablespoon

Ingredients

300 g cottage cheese 2%
1 pc egg
50 g protein
1 tsp honey
vegetable oil for frying

Instructions

Prepare everything necessary. Choose dry cottage cheese, as these pancakes will not work with moist cottage cheese, as they almost have no binding components. Use honey or a sugar substitute as a sweetener.
Definitely rub the dry granular cottage cheese through a sieve. Add protein.
300 g cottage cheese, 50 g protein
Crack the egg (take a small one or use only the yolk), introduce honey.
1 pc egg, 1 tsp honey
Mix. Depending on the moisture of the cottage cheese and the size of the egg, if the mass is too liquid, add a little protein.
With wet hands, shape the blanks into a puck, lay out on a heated pan greased with vegetable oil.
vegetable oil
Fry over medium heat. Once they are browned on one side, carefully flip and fry on the other. The cottage cheese pancakes with protein without sugar are ready. Offer yogurt, fruits, berries as an addition.

Nutrition

Calories: 166kcalCarbohydrates: 5gProtein: 25gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gCholesterol: 46mgSodium: 340mgPotassium: 155mgSugar: 4gVitamin A: 186IUCalcium: 138mgIron: 1mg

Keyword fast, low carb, sugar-free