Оладьи с яблоками на сковороде

Apple oatmeal pancakes

Today we are cooking apple oatmeal pancakes in a pan without flour and eggs. It is perfect for those who adhere to a healthy diet, and such a dessert will not harm your waistline. The dish is very simple and quick to prepare, no more difficult than ordinary pancakes, so feel free to cook it for breakfast or dessert.
5 from 1 vote
Cook Time 30 minutes
Total Time 30 minutes
Course Breakfast
Cuisine European
Servings 1 person
Calories 381 kcal

Equipment

  • 1 blender
  • 1 teaspoon
  • 1 tablespoon
  • 1 pan
  • 1 knife

Ingredients
  

  • 1 pc apple large
  • 70 g oat flakes
  • 200 g yogurt drinkable
  • ½ tsp baking powder
  • ½ tsp cinnamon

Instructions
 

  • Prepare the specified ingredients. Choose sweet varieties of apples, because we will not add sugar to the pancakes. The yogurt should be natural, without sugar and flavor additives.
    Необходимые ингредиенты
  • Grind the oat flakes in a blender into crumbs.
    70 g oat flakes
    Измельченные овсяные хлопья
  • Pour them with yogurt, mix and let them stand for a while to swell. If the yogurt is too thick, you may need to increase its amount slightly.
    200 g yogurt
    Овсяные хлопья залитые йогуртом
  • Add baking powder and cinnamon. Peel the apple and grate it on a coarse grater. Put it to the oatmeal and mix thoroughly so that the ingredients are evenly distributed. Also, at this stage, you can add sugar or its substitute to your taste. We will not do this, as the apple is sweet enough, so the pancakes will be tasty even without sugar. Moreover, we will serve them with honey.
    ½ tsp baking powder, ½ tsp cinnamon, 1 pc apple
    Готовое тесто для выпекания
  • Lay out the dough with a spoon on a heated pan and cook until golden brown on both sides.
    Тесто на сковороде в виде оладий
  • Apple pancakes without flour and eggs are ready. Stack them and pour honey on top. Bon appétit!
    Готовое блюдо

Nutrition

Calories: 381kcalCarbohydrates: 57gProtein: 18gFat: 11gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 26mgSodium: 232mgPotassium: 558mgFiber: 7gSugar: 10gVitamin A: 200IUVitamin C: 1mgCalcium: 283mgIron: 3mg

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