Blueberry souffle

Blueberry souffle without baking is the simplest and at the same time healthy dessert that everyone will like. It is prepared in a matter of minutes, so feel free to indulge yourself with this delicious dish. The main plus is that the souffle is low-calorie, so it is perfect for adherents of proper nutrition and people watching their figure. You can take any berries to your liking, we used blueberries. Both fresh and frozen berries are suitable.

5 from 1 vote

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Cook Time 10

Setting time (min.) 2

Total Time 2 10

Course Dessert

Cuisine European

Servings person

Calories 307 kcal

Equipment

2 mix bowl
1 blender
1 freezing mold

Ingredients

100 g blueberries
180 g cottage cheese
100 g yogurt
8 g gelatin
50 g water
to taste sugar optional

Instructions

Prepare the specified ingredients. We used gelatin in sheets. If you use regular, then refer to the usage information on the package.
Put the gelatin in a bowl with cold water and leave for 5 minutes.
8 g gelatin, 50 g water
In the blender bowl, put blueberries, cottage cheese, yogurt. Blend until smooth. If desired, add sugar or a substitute to taste. You can add a spoonful of honey.
100 g blueberries, 180 g cottage cheese, 100 g yogurt, to taste sugar
Squeeze the gelatin, pour a small amount of water and heat in a water bath or in a microwave until it is completely dissolved. It is very important not to overheat it.
Pour the gelatinous mass into the cottage cheese and blend again for even distribution.
Pour the cottage cheese and berry mixture into the prepared molds and refrigerate for several hours to set.
The most delicate cottage cheese and berry souffle is ready. Decorate with berries and mint leaves. Bon appétit!

Nutrition

Calories: 307kcalCarbohydrates: 20gProtein: 32gFat: 11gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 44mgSodium: 632mgPotassium: 505mgFiber: 5gSugar: 14gVitamin A: 565IUVitamin C: 22mgCalcium: 305mgIron: 1mg

Keyword healthy, no bake, sugar-free