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Blueberry souffle

Blueberry souffle without baking is the simplest and at the same time healthy dessert that everyone will like. It is prepared in a matter of minutes, so feel free to indulge yourself with this delicious dish. The main plus is that the souffle is low-calorie, so it is perfect for adherents of proper nutrition and people watching their figure. You can take any berries to your liking, we used blueberries. Both fresh and frozen berries are suitable.
5 from 1 vote
Cook Time 10 minutes
Setting time (min.) 2 hours
Total Time 2 hours 10 minutes
Course Dessert
Cuisine European
Servings 1 person
Calories 307 kcal

Equipment

  • 2 mix bowl
  • 1 blender
  • 1 freezing mold

Ingredients
  

  • 100 g blueberries
  • 180 g cottage cheese
  • 100 g yogurt
  • 8 g gelatin
  • 50 g water
  • to taste sugar optional

Instructions
 

  • Prepare the specified ingredients. We used gelatin in sheets. If you use regular, then refer to the usage information on the package.
    The necessary ingredients for cooking blueberry souffle
  • Put the gelatin in a bowl with cold water and leave for 5 minutes.
    8 g gelatin, 50 g water
    Gelatin
  • In the blender bowl, put blueberries, cottage cheese, yogurt. Blend until smooth. If desired, add sugar or a substitute to taste. You can add a spoonful of honey.
    100 g blueberries, 180 g cottage cheese, 100 g yogurt, to taste sugar
    Blueberries, yogurt, cottage cheese whipped in a blender
  • Squeeze the gelatin, pour a small amount of water and heat in a water bath or in a microwave until it is completely dissolved. It is very important not to overheat it.
    Heating gelatin
  • Pour the gelatinous mass into the cottage cheese and blend again for even distribution.
    Whipping the mass in a blender
  • Pour the cottage cheese and berry mixture into the prepared molds and refrigerate for several hours to set.
    Shifting the mass into the mold
  • The most delicate cottage cheese and berry souffle is ready. Decorate with berries and mint leaves. Bon appétit!
    Blueberry souffle

Nutrition

Calories: 307kcalCarbohydrates: 20gProtein: 32gFat: 11gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 44mgSodium: 632mgPotassium: 505mgFiber: 5gSugar: 14gVitamin A: 565IUVitamin C: 22mgCalcium: 305mgIron: 1mg

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