Blueberry souffle
Blueberry souffle without baking is the simplest and at the same time healthy dessert that everyone will like. It is prepared in a matter of minutes, so feel free to indulge yourself with this delicious dish. The main plus is that the souffle is low-calorie, so it is perfect for adherents of proper nutrition and people watching their figure. You can take any berries to your liking, we used blueberries. Both fresh and frozen berries are suitable.
Equipment
- 2 mix bowl
- 1 blender
- 1 freezing mold
Ingredients
- 100 g blueberries
- 180 g cottage cheese
- 100 g yogurt
- 8 g gelatin
- 50 g water
- to taste sugar optional
Instructions
- Prepare the specified ingredients. We used gelatin in sheets. If you use regular, then refer to the usage information on the package.
- Put the gelatin in a bowl with cold water and leave for 5 minutes.8 g gelatin, 50 g water
- In the blender bowl, put blueberries, cottage cheese, yogurt. Blend until smooth. If desired, add sugar or a substitute to taste. You can add a spoonful of honey.100 g blueberries, 180 g cottage cheese, 100 g yogurt, to taste sugar
- Squeeze the gelatin, pour a small amount of water and heat in a water bath or in a microwave until it is completely dissolved. It is very important not to overheat it.
- Pour the gelatinous mass into the cottage cheese and blend again for even distribution.
- Pour the cottage cheese and berry mixture into the prepared molds and refrigerate for several hours to set.
- The most delicate cottage cheese and berry souffle is ready. Decorate with berries and mint leaves. Bon appétit!
Nutrition
Calories: 307kcalCarbohydrates: 20gProtein: 32gFat: 11gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 44mgSodium: 632mgPotassium: 505mgFiber: 5gSugar: 14gVitamin A: 565IUVitamin C: 22mgCalcium: 305mgIron: 1mg