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Healthy banana brownies

Brownies are a favorite dessert for many. Unfortunately, it is a very high-calorie dish, so not everyone can afford it. Today we suggest you make healthy banana brownies. Of course, it will not taste the same as the original, but it will not add extra inches to your waist.
5 from 2 votes
Cook Time 35 minutes
Total Time 35 minutes
Course Bakery
Cuisine American
Servings 9 people
Calories 45 kcal

Equipment

  • 1 teaspoon
  • 1 mix bowl
  • 1 whisk
  • 1 fork
  • 1 baking mold
  • 1 baking paper

Ingredients
  

  • 3 pcs egg
  • 1 pc banana
  • 100 ml milk
  • 70 g rice flour
  • 1 tsp baking powder
  • 35 g cocoa powder
  • sweetener to taste
  • chocolate dark, for decoration

Instructions
 

  • Prepare the specified ingredients. Choose a ripe banana, it has a sweeter taste, so you will need to use less sweetener.
    Necessary ingredients for cooking healthy banana brownies
  • Break the egg into a deep dish and lightly beat with a whisk.
    3 pcs egg
    Egg
  • Mash the banana with a fork and add it to the egg. Stir until smooth, you can use an immersion blender.
    1 pc banana
    Adding a banana to a beaten egg
  • Pour in the milk and add the cocoa. Add enough cocoa, so the dessert will have a dark chocolate color. However, depending on the type, cocoa can be bitter, so feel free to reduce the amount if you don’t particularly like the taste of dark chocolate. Add sweetener to your liking.
    100 ml milk, 35 g cocoa powder, sweetener
    Milk, cocoa
  • Mix the flour with the baking powder and add it to the bowl. Stir until the batter is smooth and without lumps.
    70 g rice flour, 1 tsp baking powder
    Flour, baking powder
  • Line a baking pan with parchment paper and pour the batter into it. Spread it evenly and bake in a preheated oven for 30 minutes at a temperature of 180 ℃. Depending on the size of the pan and the thickness of the batter layer, it may take a little more or less time.
    Dough in a baking dish
  • Cut the finished brownies into individual pieces and drizzle with melted chocolate on top. Enjoy your meal!
    chocolate
    Healthy banana brownies

Nutrition

Calories: 45kcalCarbohydrates: 9gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.3gCholesterol: 3mgSodium: 36mgPotassium: 83mgFiber: 2gSugar: 1gVitamin A: 20IUVitamin C: 0.01mgCalcium: 20mgIron: 1mg
Keyword banana, healthy, sweet

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