Chicken in rice paper rolls

Chicken in rice paper rolls

Chicken in rice paper rolls are hearty quick rolls. The resulting rolls can be eaten immediately or fried in a deep fryer. The first option is dietary, so they can be confidently eaten by adherents of a healthy lifestyle.
5 from 1 vote
Cook Time 5 minutes
Total Time 5 minutes
Cuisine Chinese
Servings 5 people
Calories 3 kcal

Equipment

  • 1 knife
  • 1 chopping board
  • 1 plate

Ingredients
  

  • 5 pcs rice paper
  • 1 pcs chicken breast
  • 1 leaf lettuce
  • 1 pcs carrot
  • 1 pcs cucumber
  • 1 pcs purple onion

Instructions
 

  • Prepare the necessary ingredients. Vegetables should be washed and cleaned in advance. Peel the cucumber if desired.
    Ingredients for chicken in rice paper rolls
  • The chicken breast can be either boiled or fried whole with spices. Cut it into long pieces.
    1 pcs chicken breast
    Sliced chicken
  • Carrots and cucumber are cut into thin long strips. Cut the onion into small pieces.
    1 pcs carrot, 1 pcs cucumber, 1 pcs purple onion
    Sliced carrots, cucumber, onion
  • In a large plate, suitable for the size of the rice paper, pour warm water. Carefully, so as not to break, dip a sheet of paper for 3 seconds. It should become soft. Do not keep it longer, otherwise, it will become too soft and may tear. Transfer the soft sheet to the place for assembling the rolls. It is convenient to use a silicone mat for this, but you can also roll it on a plate or cutting board. Place the lettuce, chicken, sliced carrots, cucumber, and onion in the bottom third of the sheet.
    5 pcs rice paper, 1 leaf lettuce
    Rice papper, vegetables, chicken
  • Cover the filling with the bottom part and fold the sides.
    Wrapping the spring roll
  • Roll the roll into a roll. Assemble the remaining rolls in a similar way.
    Скрученный спринг ролл
  • The spring rolls are ready. Serve at the table with sauces of your choice. Soy sauce and sweet chili sauce are great options.
    Chicken in rice paper rolls

Nutrition

Calories: 3kcalCarbohydrates: 1gProtein: 0.1gFat: 0.02gSaturated Fat: 0.004gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.004gCholesterol: 0.2mgSodium: 6mgPotassium: 3mgFiber: 0.03gSugar: 0.02gVitamin A: 35IUVitamin C: 0.04mgCalcium: 1mgIron: 0.03mg

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