Chicken in rice paper rolls
Chicken in rice paper rolls are hearty quick rolls. The resulting rolls can be eaten immediately or fried in a deep fryer. The first option is dietary, so they can be confidently eaten by adherents of a healthy lifestyle.
Equipment
- 1 knife
- 1 chopping board
- 1 plate
Ingredients
- 5 pcs rice paper
- 1 pcs chicken breast
- 1 leaf lettuce
- 1 pcs carrot
- 1 pcs cucumber
- 1 pcs purple onion
Instructions
- Prepare the necessary ingredients. Vegetables should be washed and cleaned in advance. Peel the cucumber if desired.
- The chicken breast can be either boiled or fried whole with spices. Cut it into long pieces.1 pcs chicken breast
- Carrots and cucumber are cut into thin long strips. Cut the onion into small pieces.1 pcs carrot, 1 pcs cucumber, 1 pcs purple onion
- In a large plate, suitable for the size of the rice paper, pour warm water. Carefully, so as not to break, dip a sheet of paper for 3 seconds. It should become soft. Do not keep it longer, otherwise, it will become too soft and may tear. Transfer the soft sheet to the place for assembling the rolls. It is convenient to use a silicone mat for this, but you can also roll it on a plate or cutting board. Place the lettuce, chicken, sliced carrots, cucumber, and onion in the bottom third of the sheet.5 pcs rice paper, 1 leaf lettuce
- Cover the filling with the bottom part and fold the sides.
- Roll the roll into a roll. Assemble the remaining rolls in a similar way.
- The spring rolls are ready. Serve at the table with sauces of your choice. Soy sauce and sweet chili sauce are great options.
Nutrition
Calories: 3kcalCarbohydrates: 1gProtein: 0.1gFat: 0.02gSaturated Fat: 0.004gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.004gCholesterol: 0.2mgSodium: 6mgPotassium: 3mgFiber: 0.03gSugar: 0.02gVitamin A: 35IUVitamin C: 0.04mgCalcium: 1mgIron: 0.03mg
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