Chicken breast broccoli rice casserole
Today we are cooking a hearty, delicious, and beautiful dish without much hassle. On the table is a chicken breast broccoli rice casserole. Everything is done in one dish. Baking in the oven simplifies the process and does not require monitoring.
Equipment
- 1 frying pan
- 1 tablespoon
- 1 pot
- 1 baking mold
- 1 knife
- 1 grater
Ingredients
- 300 g chicken breast
- 150 g broccoli
- 100 g rice
- 100 g onion
- 100 g bell pepper
- 2 pcs egg
- 250 ml milk
- ยผ tsp salt
- ยผ tsp pepper
- 50 g cheese
- 1 tbsp vegetable oil
Instructions
- Prepare everything you need. Put fresh broccoli in the dish raw, no need to thaw frozen florets.
- Pour vegetable oil into the baking dish, add pieces of onion. Put it in the oven. While you prepare the other components, the onion will brown.1 tbsp vegetable oil, 100 g onion
- Rinse the rice, pour it into boiling water and let it boil again. Then drain it in a sieve. This way the grains will soften, but still be slightly firm. You can also use pre-cooked rice.100 g rice
- In a bowl, beat the eggs, pour in the milk. Whisk with a fork.2 pcs egg, 250 ml milk
- Add cubes of chicken breast and pieces of bell pepper to the browned onion. Season with salt and pepper.300 g chicken breast, 100 g bell pepper, ยผ tsp salt, ยผ tsp pepper
- Sprinkle rice on top and level it. Arrange broccoli florets.150 g broccoli
- Pour the egg mixture over the ingredients.
- Cover with foil and bake in the oven at 170ยฐC for 40 minutes. Check the rice, it should be tender. Then sprinkle with grated cheese and return the dish to the oven for a few more minutes to melt the cheese.50 g cheese
- The baked chicken, rice, and broccoli casserole is ready.
Nutrition
Calories: 149kcalCarbohydrates: 15gProtein: 12gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 35mgSodium: 117mgPotassium: 309mgFiber: 1gSugar: 3gVitamin A: 634IUVitamin C: 34mgCalcium: 101mgIron: 0.5mg
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