Chicken breast broccoli rice casserole
Today we are cooking a hearty, delicious, and beautiful dish without much hassle. On the table is a chicken breast broccoli rice casserole. Everything is done in one dish. Baking in the oven simplifies the process and does not require monitoring.
Equipment
- 1 frying pan
- 1 tablespoon
- 1 pot
- 1 baking mold
- 1 knife
- 1 grater
Ingredients
- 300 g chicken breast
- 150 g broccoli
- 100 g rice
- 100 g onion
- 100 g bell pepper
- 2 pcs egg
- 250 ml milk
- ¼ tsp salt
- ¼ tsp pepper
- 50 g cheese
- 1 tbsp vegetable oil
Instructions
- Prepare everything you need. Put fresh broccoli in the dish raw, no need to thaw frozen florets.
- Pour vegetable oil into the baking dish, add pieces of onion. Put it in the oven. While you prepare the other components, the onion will brown.1 tbsp vegetable oil, 100 g onion
- Rinse the rice, pour it into boiling water and let it boil again. Then drain it in a sieve. This way the grains will soften, but still be slightly firm. You can also use pre-cooked rice.100 g rice
- In a bowl, beat the eggs, pour in the milk. Whisk with a fork.2 pcs egg, 250 ml milk
- Add cubes of chicken breast and pieces of bell pepper to the browned onion. Season with salt and pepper.300 g chicken breast, 100 g bell pepper, ¼ tsp salt, ¼ tsp pepper
- Sprinkle rice on top and level it. Arrange broccoli florets.150 g broccoli
- Pour the egg mixture over the ingredients.
- Cover with foil and bake in the oven at 170°C for 40 minutes. Check the rice, it should be tender. Then sprinkle with grated cheese and return the dish to the oven for a few more minutes to melt the cheese.50 g cheese
- The baked chicken, rice, and broccoli casserole is ready.
Nutrition
Calories: 149kcalCarbohydrates: 15gProtein: 12gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 35mgSodium: 117mgPotassium: 309mgFiber: 1gSugar: 3gVitamin A: 634IUVitamin C: 34mgCalcium: 101mgIron: 0.5mg