Chicken breast schnitzel
Today we are cooking a tender and juicy inside, with a crispy crust, chicken breast schnitzel in pan. Use the flakes that are suitable for dry breakfasts, but they can be easily replaced with breadcrumbs.
Equipment
- 1 pan
- 1 mix bowl
- 3 plate
- 1 knife
- 1 tablespoon
- 1 teaspoon
- 1 chopping board
Ingredients
- 300 g chicken breast
- 1 pc egg
- 2 tbsp starch potato
- 100 g corn flakes unsweetened
- 2 tbsp soy sauce
- 1 tsp Russian mustard
- vegetable oil for frying
Instructions
- Prepare everything necessary.
- Lay the chicken breast on the board and with a sharp knife cut into thin slices, moving in a horizontal plane parallel to the table. Here the breast was quite large, resulting in 6 pieces. If desired, they can be further divided into 2 parts, then the schnitzels will be smaller in size.300 g chicken breast
- In a bowl, mix mustard and soy sauce.1 tsp Russian mustard, 2 tbsp soy sauce
- Lay out the fillet and mix so that the marinade evenly covers all the pieces. In just a few minutes, all the liquid will be absorbed into the meat.
- For breading, prepare three plates of such a size that it is convenient to work with large pieces of chicken. First, roll the meat in starch.2 tbsp starch
- Then dip in beaten egg.1 pc egg
- And bread in crushed corn flakes (crush to a state of uneven crumbs in a food processor or in a mortar).100 g corn flakes
- Lay out the blanks on a flat surface. If desired, they can be frozen in this form or stored in the refrigerator for no more than 12 hours, proceeding to the next stage immediately before serving.
- Lay out on a preheated pan with vegetable oil. This is not deep-frying, but there should be enough oil to get a golden even crust. Fry for 2 minutes on each side.vegetable oil
- Chicken schnitzel breaded in pan is ready. For serving, it is advisable to offer sauce, here sour cream with garlic and dill.
Nutrition
Calories: 237kcalCarbohydrates: 29gProtein: 24gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 65mgSodium: 400mgPotassium: 428mgFiber: 1gSugar: 3gVitamin A: 627IUVitamin C: 8mgCalcium: 7mgIron: 10mg
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