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Chicken breast schnitzel

Chicken breast schnitzel

Today we are cooking a tender and juicy inside, with a crispy crust, chicken breast schnitzel in pan. Use the flakes that are suitable for dry breakfasts, but they can be easily replaced with breadcrumbs.
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Cook Time 10 minutes
Total Time 10 minutes
Course Main Course
Cuisine European
Servings 3 people
Calories 237 kcal

Equipment

  • 1 pan
  • 1 mix bowl
  • 3 plate
  • 1 knife
  • 1 tablespoon
  • 1 teaspoon
  • 1 chopping board

Ingredients
  

  • 300 g chicken breast
  • 1 pc egg
  • 2 tbsp starch potato
  • 100 g corn flakes unsweetened
  • 2 tbsp soy sauce
  • 1 tsp Russian mustard
  • vegetable oil for frying

Instructions
 

  • Prepare everything necessary.
    Ingredients for chicken breast schnitzel
  • Lay the chicken breast on the board and with a sharp knife cut into thin slices, moving in a horizontal plane parallel to the table. Here the breast was quite large, resulting in 6 pieces. If desired, they can be further divided into 2 parts, then the schnitzels will be smaller in size.
    300 g chicken breast
    Chicken fillet
  • In a bowl, mix mustard and soy sauce.
    1 tsp Russian mustard, 2 tbsp soy sauce
    Soy sauce, mustard
  • Lay out the fillet and mix so that the marinade evenly covers all the pieces. In just a few minutes, all the liquid will be absorbed into the meat.
    Chicken fillet in marinade
  • For breading, prepare three plates of such a size that it is convenient to work with large pieces of chicken. First, roll the meat in starch.
    2 tbsp starch
    Meat in starch
  • Then dip in beaten egg.
    1 pc egg
    Meat in an egg
  • And bread in crushed corn flakes (crush to a state of uneven crumbs in a food processor or in a mortar).
    100 g corn flakes
    Meat in cornflakes
  • Lay out the blanks on a flat surface. If desired, they can be frozen in this form or stored in the refrigerator for no more than 12 hours, proceeding to the next stage immediately before serving.
    Chicken schnitzel preparations
  • Lay out on a preheated pan with vegetable oil. This is not deep-frying, but there should be enough oil to get a golden even crust. Fry for 2 minutes on each side.
    vegetable oil
    Roasting chicken schnitzel
  • Chicken schnitzel breaded in pan is ready. For serving, it is advisable to offer sauce, here sour cream with garlic and dill.
    Chicken breast schnitzel

Nutrition

Calories: 237kcalCarbohydrates: 29gProtein: 24gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 65mgSodium: 400mgPotassium: 428mgFiber: 1gSugar: 3gVitamin A: 627IUVitamin C: 8mgCalcium: 7mgIron: 10mg
Keyword chicken, dinner