Baked pumpkin
We prepare a baked pumpkin. The dish turns out to be very tasty, tender, and truly homemade. This healthy dessert option is also perfect for children and those watching their figure.
Equipment
- 1 knife
- 1 chopping board
- 1 teaspoon
- 1 tablespoon
- 1 plate
- 1 baking mold
Ingredients
- 150 g pumpkin
- 1 pc apple
- 1 tsp butter
- 1 tsp sugar optional
- 1 pinch cinnamon
- 1 tbsp raisins
Instructions
- Prepare the specified ingredients. You can use any variety of apple, but a sweet one will taste better.
- Cut the peeled pumpkin into small cubes.150 g pumpkin
- Cut the peeled pumpkin into small cubes. Peel and cut the apple into cubes of approximately the same size.1 pc apple
- Soak the raisins in boiling water for 5 minutes. Drain the water and add to the pumpkin. Sprinkle with sugar and cinnamon.1 tbsp raisins
- Mix well. Since all the ingredients already have their own delicate sweet taste, you can omit the sugar, especially if you are cooking for children.1 tsp sugar, 1 pinch cinnamon
- Grease a baking dish with butter. Place the pumpkin-apple mixture in it and pour about 2 tablespoons of water. Put it in a preheated oven and cook for about half an hour until the pieces are tender at a temperature of 170 ℃. The cooking time may vary depending on the size of the diced pumpkin. After 15 minutes, you can stir the contents of the dish to ensure even baking.1 tsp butter
- The pumpkin dessert is ready. Enjoy your meal!
Nutrition
Calories: 56kcalCarbohydrates: 12gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.2gTrans Fat: 0.03gCholesterol: 2mgSodium: 8mgPotassium: 524mgFiber: 1gSugar: 5gVitamin A: 12798IUVitamin C: 14mgCalcium: 42mgIron: 1mg