Baked pumpkin

Baked pumpkin

We prepare a baked pumpkin. The dish turns out to be very tasty, tender, and truly homemade. This healthy dessert option is also perfect for children and those watching their figure.
5 from 1 vote
Cook Time 25 minutes
Total Time 25 minutes
Course Dessert
Cuisine European
Servings 1 person
Calories 56 kcal

Equipment

  • 1 knife
  • 1 chopping board
  • 1 teaspoon
  • 1 tablespoon
  • 1 plate
  • 1 baking mold

Ingredients
  

  • 150 g pumpkin
  • 1 pc apple
  • 1 tsp butter
  • 1 tsp sugar optional
  • 1 pinch cinnamon
  • 1 tbsp raisins

Instructions
 

  • Prepare the specified ingredients. You can use any variety of apple, but a sweet one will taste better.
    Necessary ingredients
  • Cut the peeled pumpkin into small cubes.
    150 g pumpkin
    Pumpkin
  • Cut the peeled pumpkin into small cubes. Peel and cut the apple into cubes of approximately the same size.
    1 pc apple
    Apple
  • Soak the raisins in boiling water for 5 minutes. Drain the water and add to the pumpkin. Sprinkle with sugar and cinnamon.
    1 tbsp raisins
    Raisins, sugar, cinnamon
  • Mix well. Since all the ingredients already have their own delicate sweet taste, you can omit the sugar, especially if you are cooking for children.
    1 tsp sugar, 1 pinch cinnamon
    Mixing ingredients
  • Grease a baking dish with butter. Place the pumpkin-apple mixture in it and pour about 2 tablespoons of water. Put it in a preheated oven and cook for about half an hour until the pieces are tender at a temperature of 170 ℃. The cooking time may vary depending on the size of the diced pumpkin. After 15 minutes, you can stir the contents of the dish to ensure even baking.
    1 tsp butter
    Pumpkin with apple and raisins in a baking dish
  • The pumpkin dessert is ready. Enjoy your meal!
    Baked pumpkin

Nutrition

Calories: 56kcalCarbohydrates: 12gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.2gTrans Fat: 0.03gCholesterol: 2mgSodium: 8mgPotassium: 524mgFiber: 1gSugar: 5gVitamin A: 12798IUVitamin C: 14mgCalcium: 42mgIron: 1mg

Posted

by

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating