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Zucchini and tomatoes salad

Zucchini and tomatoes salad

Salad with sauteed zucchini and tomatoes is a great summer dish. There are only two main ingredients, a simple dressing, and what a delicious and satisfying salad it turns out! The dish is very interesting and successful in a combination of flavors and textures.
5 from 2 votes
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Cook Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine Russian
Servings 4 people
Calories 147.4 kcal

Equipment

  • 1 knife
  • 1 chopping board
  • 1 tablespoon
  • 1 mix bowl
  • 1 frying pan
  • 1 cellophane bag

Ingredients
  

  • 300 g zucchini
  • 300 g tomato
  • 2 tbsp soy sauce
  • 40 ml vegetable oil
  • 1 tbsp flour
  • 2 clove garlic
  • bunch parsley
  • 1 tbsp lemon juice
  • 1 pinch salt

Instructions
 

  • Prepare everything you need. If the squash is not young, then the skin and core should be removed. The weight for the zucchini is indicated already in the peeled form.
    Ingredients for zucchini and tomatoes salad
  • Cut the zucchini coarsely, add a teaspoon of soy sauce, mix and leave for 10 minutes. Liquid is collected at the bottom, it should be drained.
    300 g zucchini, 2 tbsp soy sauce
    Zucchini, soy sauce
  • Pour flour and salt into a cellophane bag. Lay out the zucchini. Shake so that the zucchini is covered with a thin uniform flour layer.
    1 tbsp flour, 1 pinch salt
    Zucchini, flour, salt
  • Heat the vegetable oil in a frying pan, place the zucchini one by one. If you are preparing a large portion, then fry in parts so that the pieces are arranged in one layer.
    40 ml vegetable oil
    Vegetable oil, zucchini
  • Keep until browning on all sides.
    Process of frying zucchini
  • Transfer to a bowl. Send tomato slices there as well. Cut tomatoes in such a way that they are convenient to eat.
    300 g tomato
    Zucchini, tomatoes
  • Add chopped parsley and garlic, pour in lemon juice and soy sauce.
    2 clove garlic, bunch parsley, 1 tbsp lemon juice, 2 tbsp soy sauce
    Garlic, parsley, lemon juice, soy sauce
  • Mix gently. Try, if desired, to introduce vegetable oil, but it is usually enough in zucchini. Let it stand for a couple of minutes so that the flavors open up better, this will happen quickly due to the fact that the zucchini is hot.
    Process of cooking zucchini and tomatoes salad
  • Sauteed zucchini and tomatoes salad is ready.
    Zucchini and tomatoes salad

Nutrition

Serving: 158gCalories: 147.4kcalCarbohydrates: 11.5gProtein: 2.5gFat: 10.4gSaturated Fat: 1.3gPolyunsaturated Fat: 6.532gMonounsaturated Fat: 2.391gSodium: 553.27mgPotassium: 454.99mgFiber: 1.4gVitamin A: 136.8IUVitamin C: 33.2mgCalcium: 43.78mgIron: 1.005mg
Keyword fast, vegetarian