Zucchini and tomatoes salad
Salad with sauteed zucchini and tomatoes is a great summer dish. There are only two main ingredients, a simple dressing, and what a delicious and satisfying salad it turns out! The dish is very interesting and successful in a combination of flavors and textures.
Equipment
- 1 knife
- 1 chopping board
- 1 tablespoon
- 1 mix bowl
- 1 frying pan
- 1 cellophane bag
Ingredients
- 300 g zucchini
- 300 g tomato
- 2 tbsp soy sauce
- 40 ml vegetable oil
- 1 tbsp flour
- 2 clove garlic
- bunch parsley
- 1 tbsp lemon juice
- 1 pinch salt
Instructions
- Prepare everything you need. If the squash is not young, then the skin and core should be removed. The weight for the zucchini is indicated already in the peeled form.
- Cut the zucchini coarsely, add a teaspoon of soy sauce, mix and leave for 10 minutes. Liquid is collected at the bottom, it should be drained.300 g zucchini, 2 tbsp soy sauce
- Pour flour and salt into a cellophane bag. Lay out the zucchini. Shake so that the zucchini is covered with a thin uniform flour layer.1 tbsp flour, 1 pinch salt
- Heat the vegetable oil in a frying pan, place the zucchini one by one. If you are preparing a large portion, then fry in parts so that the pieces are arranged in one layer.40 ml vegetable oil
- Keep until browning on all sides.
- Transfer to a bowl. Send tomato slices there as well. Cut tomatoes in such a way that they are convenient to eat.300 g tomato
- Add chopped parsley and garlic, pour in lemon juice and soy sauce.2 clove garlic, bunch parsley, 1 tbsp lemon juice, 2 tbsp soy sauce
- Mix gently. Try, if desired, to introduce vegetable oil, but it is usually enough in zucchini. Let it stand for a couple of minutes so that the flavors open up better, this will happen quickly due to the fact that the zucchini is hot.
- Sauteed zucchini and tomatoes salad is ready.
Nutrition
Serving: 158gCalories: 147.4kcalCarbohydrates: 11.5gProtein: 2.5gFat: 10.4gSaturated Fat: 1.3gPolyunsaturated Fat: 6.532gMonounsaturated Fat: 2.391gSodium: 553.27mgPotassium: 454.99mgFiber: 1.4gVitamin A: 136.8IUVitamin C: 33.2mgCalcium: 43.78mgIron: 1.005mg
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