Squash caviar

Squash caviar

Do you like squash caviar, but don't want to stand at the stove for a long time? This recipe will save you time and surprise you with its result. Zucchini caviar with tomatoes and carrots always turns out very tasty. It requires a minimal amount of vegetable oil, so it can also be called dietary.
5 from 1 vote
Cook Time 1 hour 5 minutes
Total Time 1 hour 5 minutes
Course Appetizer
Cuisine Russian
Servings 15 people
Calories 31 kcal


  • 1 knife
  • 1 chopping board
  • 1 oven bag
  • 1 oven bag
  • 1 mix bowl
  • 1 blender


  • 540 g zucchini
  • 200 g tomato
  • 100 g onion
  • 150 g carrot
  • 25 ml vegetable oil
  • 8 g salt
  • 2 g pepper
  • 2 g paprika


  • Prepare the necessary ingredients.
    Ingredients for squash caviar
  • Cut the zucchini, tomatoes, onions, and carrots into fairly large pieces.
    540 g zucchini, 200 g tomato, 100 g onion, 150 g carrot
    Yellow onion, carrot, tomatoes, zucchini
  • Put the prepared vegetables in a roasting sleeve. Add salt, vegetable oil, and spices to the vegetables.
    25 ml vegetable oil, 8 g salt, 2 g pepper, 2 g paprika
    Vegetables in baking sleeve
  • Mix the contents of the sleeve well. Tie the edges tightly or secure them with special clips. Place it on a baking sheet with the seam facing up. Make several punctures with a needle to prevent the sleeve from bursting during baking.
    Vegetables, vegetable oil, salt, seasons
  • Bake the vegetables in the oven for 50-60 minutes at 180°C.
    Vegetables before backing
  • Transfer the vegetables to a deep salad bowl, and pour the juice that has been released during baking into a separate container.
    Roasted vegetables in baking sleeve
  • Chop the vegetables using an immersion blender. If the caviar seems too thick, you can easily adjust its consistency by adding a little juice. At this stage, you should also taste the caviar and add salt or spices if necessary. Instead of an immersion blender, you can also use a regular meat grinder.
    Chopped vegetables
  • Transfer the caviar to clean dry jars. Store in the refrigerator for about 5 days. Homemade zucchini caviar is ready, enjoy your meal!
    Squash caviar


Calories: 31kcalCarbohydrates: 3gProtein: 1gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.4gTrans Fat: 0.01gSodium: 218mgPotassium: 172mgFiber: 1gSugar: 2gVitamin A: 1920IUVitamin C: 9mgCalcium: 13mgIron: 0.3mg




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