Chicken breast chips
Today's dish is a great alternative to store-bought junk food like dried meat and other meat semi-finished products. Chicken breast chips are perfect for evening gatherings, and children will not refuse such a treat. It's easy and simple to cook, it turns out delicious and natural.
Equipment
- 1 rack
- 1 knife
- 1 chopping board
- 1 mix bowl
- 1 baking sheet
- 1 tablespoon
- 1 teaspoon
Ingredients
- 400 g chicken breast
- 50 ml soy sauce
- ½ tsp paprika smoked, ground
- ½ tsp garlic dried, ground
- 1 tsp vegetable oil
Instructions
- Prepare everything necessary.
- Cut the chicken breast into long thin strips. In a bowl, add smoked ground paprika and dry garlic. Optionally, for spiciness, you can add red hot pepper. Pour in the soy sauce.400 g chicken breast, 50 ml soy sauce, ½ tsp paprika, ½ tsp garlic, 1 tsp vegetable oil
- And vegetable oil.
- Lay out the strips of chicken breast.
- Mix and refrigerate for at least 12 hours. It is advisable to stir a couple of times so that the marinating is even. There will be almost no liquid left at the bottom of the bowl, it will all be absorbed into the chicken.
- Spread the pieces on the oven rack.
- Place in the oven at the middle level. Be sure to put a baking sheet at the bottom so that the dripping liquid does not burn. There will be a little of it.
- Dry in the oven at 120℃ for 3-4 hours. Slightly open the door, inserting a matchstick, to let the steam out. The meat pieces should remain soft, so be sure to watch that the chicken does not dry out.
- Chicken chips are ready. They are served cold.
Nutrition
Calories: 83kcalCarbohydrates: 1gProtein: 15gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 43mgSodium: 543mgPotassium: 267mgFiber: 0.1gSugar: 0.1gVitamin A: 61IUVitamin C: 1mgCalcium: 5mgIron: 0.5mg