Chicken breast chips

Chicken breast chips

Today's dish is a great alternative to store-bought junk food like dried meat and other meat semi-finished products. Chicken breast chips are perfect for evening gatherings, and children will not refuse such a treat. It's easy and simple to cook, it turns out delicious and natural.
5 from 1 vote
Cook Time 4 hours 15 minutes
Chicken marinating time (min.) 12 hours
Total Time 16 hours 15 minutes
Course Snack
Cuisine European
Servings 6 people
Calories 83 kcal

Equipment

  • 1 rack
  • 1 knife
  • 1 chopping board
  • 1 mix bowl
  • 1 baking sheet
  • 1 tablespoon
  • 1 teaspoon

Ingredients
  

  • 400 g chicken breast
  • 50 ml soy sauce
  • ½ tsp paprika smoked, ground
  • ½ tsp garlic dried, ground
  • 1 tsp vegetable oil

Instructions
 

  • Prepare everything necessary.
    Ingredients for chicken breast chips
  • Cut the chicken breast into long thin strips. In a bowl, add smoked ground paprika and dry garlic. Optionally, for spiciness, you can add red hot pepper. Pour in the soy sauce.
    400 g chicken breast, 50 ml soy sauce, ½ tsp paprika, ½ tsp garlic, 1 tsp vegetable oil
    Paprika, dry garlic, soy sauce in mix bowl
  • And vegetable oil.
    Pour in vegetable oil
  • Lay out the strips of chicken breast.
    Chicken meat in a bowl
  • Mix and refrigerate for at least 12 hours. It is advisable to stir a couple of times so that the marinating is even. There will be almost no liquid left at the bottom of the bowl, it will all be absorbed into the chicken.
    Marinated chicken
  • Spread the pieces on the oven rack.
    Chicken pieces on the grill
  • Place in the oven at the middle level. Be sure to put a baking sheet at the bottom so that the dripping liquid does not burn. There will be a little of it.
    The chicken drying process
  • Dry in the oven at 120℃ for 3-4 hours. Slightly open the door, inserting a matchstick, to let the steam out. The meat pieces should remain soft, so be sure to watch that the chicken does not dry out.
    Dried chicken
  • Chicken chips are ready. They are served cold.
    Chicken breast chips

Nutrition

Calories: 83kcalCarbohydrates: 1gProtein: 15gFat: 2gSaturated Fat: 0.4gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 43mgSodium: 543mgPotassium: 267mgFiber: 0.1gSugar: 0.1gVitamin A: 61IUVitamin C: 1mgCalcium: 5mgIron: 0.5mg

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