Pea and mint soup
Today for lunch we will cook a very delicate cream soup from young green peas and fragrant mint leaves. The dish is cooked quickly. From the available products, it turns out to be satisfying, bright, and very tasty soup.
Equipment
- 1 chopping board
- 1 knife optional peeler
- 1 saucepan
- 1 blender immersion
Ingredients
- 250 g green pea
- 70 g onion
- 210 g potato
- 8-10 leaf mint fresh
- 300 ml water
- 35 ml cream
- 15 g vegetable oil refined
- 1 pinch salt
- 1 pinch pepper
Instructions
- Prepare all the necessary ingredients.
- Peel the onion and chop it into small cubes.70 g onion
- Pour refined sunflower oil into the pot. Heat it over medium heat. Send the onion to the pot and fry it to a beautiful golden color.15 g vegetable oil
- Peel the potatoes and chop them into small cubes. Add them to the fried onion. Pour water into the vegetables, put them on the heat and bring to a boil.210 g potato, 300 ml water
- After boiling, rinse the green peas thoroughly under running water and send them to the pot. Also add chopped mint leaves. Boil everything together for 10 minutes.250 g green pea, 8-10 leaf mint
- After the specified time, remove the pot from the heat. Use an immersion blender to blend the mass until smooth.
- Add warm cream, as well as salt and ground black pepper to taste. Slightly heat the soup over low heat, not bringing it to a boil.35 ml cream, 1 pinch pepper, 1 pinch salt
- Pour the finished soup into portioned plates. Top it with a little cream and garnish with a sprig of fresh mint. Enjoy your meal!
Nutrition
Calories: 215kcalCarbohydrates: 27gProtein: 7gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 13mgSodium: 147mgPotassium: 544mgFiber: 7gSugar: 7gVitamin A: 817IUVitamin C: 49mgCalcium: 46mgIron: 2mg