Pea and mint soup

Pea and mint soup

Today for lunch we will cook a very delicate cream soup from young green peas and fragrant mint leaves. The dish is cooked quickly. From the available products, it turns out to be satisfying, bright, and very tasty soup.
5 from 1 vote
Cook Time 25 minutes
Total Time 25 minutes
Cuisine European
Servings 3 people
Calories 215 kcal


  • 1 chopping board
  • 1 knife optional peeler
  • 1 saucepan
  • 1 blender immersion


  • 250 g green pea
  • 70 g onion
  • 210 g potato
  • 8-10 leaf mint fresh
  • 300 ml water
  • 35 ml cream
  • 15 g vegetable oil refined
  • 1 pinch salt
  • 1 pinch pepper


  • Prepare all the necessary ingredients.
    Ingredients for pea and mint soup
  • Peel the onion and chop it into small cubes.
    70 g onion
    Yellow onion
  • Pour refined sunflower oil into the pot. Heat it over medium heat. Send the onion to the pot and fry it to a beautiful golden color.
    15 g vegetable oil
    Frying of yellow onion
  • Peel the potatoes and chop them into small cubes. Add them to the fried onion. Pour water into the vegetables, put them on the heat and bring to a boil.
    210 g potato, 300 ml water
    Water, potatoes
  • After boiling, rinse the green peas thoroughly under running water and send them to the pot. Also add chopped mint leaves. Boil everything together for 10 minutes.
    250 g green pea, 8-10 leaf mint
    Green pea, mint
  • After the specified time, remove the pot from the heat. Use an immersion blender to blend the mass until smooth.
    Process of cooking pea and mint soup
  • Add warm cream, as well as salt and ground black pepper to taste. Slightly heat the soup over low heat, not bringing it to a boil.
    35 ml cream, 1 pinch pepper, 1 pinch salt
    Cream, salt, pepper
  • Pour the finished soup into portioned plates. Top it with a little cream and garnish with a sprig of fresh mint. Enjoy your meal!
    Pea and mint soup


Calories: 215kcalCarbohydrates: 27gProtein: 7gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 13mgSodium: 147mgPotassium: 544mgFiber: 7gSugar: 7gVitamin A: 817IUVitamin C: 49mgCalcium: 46mgIron: 2mg
Keyword dinner, healthy




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