Baked zucchini chips
We offer you an alternative to store-bought potato chips made from simple zucchini. This snack is just as delicious but healthier, so you can confidently prepare it for your children. Baked zucchini chips are quite easy to make.
Equipment
- 1 knife
- 1 chopping board
- 1 baking sheet
- 1 baking paper
- 1 grater
Ingredients
- 1 pc zucchini
- 1 tbsp olive oil
- 50 g cheese
- 1 pinch salt
- 1 pinch pepper
- 1 pinch spices
Instructions
- Prepare the specified ingredients. It is preferable to choose a young vegetable with thin skin and no seeds inside.
- Thoroughly wash and dry the zucchini. Cut off the ends. Slice it into thin rounds. This can be done with a special slicer or a regular knife. Place the slices on a plate and blot any excess juice from their surface.1 pc zucchini
- Sprinkle a small amount of salt, pepper, and any spices of your choice on a parchment paper-lined baking sheet. Arrange the zucchini slices on the parchment paper.1 pinch salt, 1 pinch pepper
- Brush the surface of the zucchini with a thin layer of olive oil and sprinkle more spices on top. Place in a preheated oven and bake at a temperature of approximately 120-150 ℃. Do not walk away from the oven and keep an eye on the chips. The cooking time may vary depending on the thickness and size. The key is not to use too high of a temperature, as the thin slices can quickly burn.1 tbsp olive oil, 1 pinch spices
- When the chips have dried out and become slightly golden, remove the baking sheet from the oven, carefully flip them over to the other side, and sprinkle grated cheese on top. Return to the oven and bake until lightly golden.50 g cheese
- The cheesy zucchini chips are ready. Enjoy!
Nutrition
Calories: 219kcalCarbohydrates: 3gProtein: 12gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 715mgPotassium: 61mgFiber: 0.4gSugar: 0.3gVitamin A: 511IUVitamin C: 0.4mgCalcium: 365mgIron: 0.4mg