Cauliflower omelette
Today we are cooking a cauliflower omelette. The dish is dietary and suitable for those who support proper nutrition and a healthy lifestyle. Cauliflower omelette can be prepared for a late dinner. It is best to fry the omelette in a pan with a medium diameter and a tight-fitting lid.
Equipment
- 2 mix bowl
- 1 saucepan
- 1 whisk
Ingredients
- 2 pcs egg
- 60 ml milk
- 7 ml vegetable oil
- 150 g cauliflower
- 1 tsp spices
- 1 pinch salt
- 1 pc bay leaf
- 100 ml water
Instructions
- Prepare the ingredients. For the recipe, choose fresh chicken eggs and whole milk. Use aromatic herbs and spices for flavor. When choosing cauliflower, pay attention to dense white heads without black spots.
- Disassemble the cauliflower into florets, rinse. Place in a bowl suitable for heating in a microwave oven. Add a pinch of salt, bay leaf, pour water. Cook covered in a microwave oven at 850 W for 6 minutes.150 g cauliflower, 1 pinch salt, 1 pc bay leaf, 100 ml water
- Crack the eggs into a mixing bowl. Add salt and seasoning. Pour in the milk.2 pcs egg, 1 tsp spices, 1 pinch salt, 60 ml milk
- Pour in the milk.
- Mix the mass with a whisk. Drain the cauliflower in a colander, remove the liquid and bay leaf. Add the cauliflower to the bowl.
- Grease the pan with vegetable oil and heat for 1 minute. Pour the omelette mixture into the pan. Cook covered until the structure stabilizes. Set the heat slightly below medium.7 ml vegetable oil
- Place the omelette on a serving plate, garnish with fresh herbs, vegetable slices, or cheese slices. The dish turns out to be light, with an airy structure.
Nutrition
Calories: 72kcalCarbohydrates: 6gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gTrans Fat: 0.03gCholesterol: 7mgSodium: 232mgPotassium: 277mgFiber: 2gSugar: 3gVitamin A: 86IUVitamin C: 37mgCalcium: 63mgIron: 1mg