Teriyaki chicken thighs
Teriyaki chicken thighs is an unconventional option for a delicious dinner. During cooking, the chicken pieces become a beautiful caramel color, and the subtle aroma of garlic and the rich bright salty-sweet taste of the sauce will leave no one indifferent. The dish is very simple to prepare and is suitable for beginner cooks.
Equipment
- 1 mix bowl
- 1 garlic press
- 1 saucepan
- 1 tablespoon
- 1 teaspoon
Ingredients
- 600 g chicken thigh
- 4 tbsp soy sauce
- 3 tsp honey
- 3 cloves garlic
- sesame for sprinkling
- vegetable oil for frying
Instructions
- Prepare the necessary ingredients.
- In a deep dish, place the chicken, pour in the soy sauce, add honey and finely chopped or pressed garlic.4 tbsp soy sauce, 3 tsp honey, 3 cloves garlic, 600 g chicken thigh
- Mix thoroughly and refrigerate to marinate for at least 1 hour. You can leave it longer, in which case the chicken pieces will absorb even more of the bright taste of soy sauce and the aroma of garlic. The taste will only improve from this.
- Remove the marinated chicken from the sauce, place it in a pan with vegetable oil and fry over medium heat until golden brown for 10 minutes on each side.vegetable oil
- Pour the remaining marinade from the chicken into the pan and leave to stew over medium heat for 20 minutes.
- Periodically turn the pieces over to the other side.
- During the stewing, some of the liquid will evaporate, and the chicken will acquire a beautiful caramel color. Teriyaki chicken on a pan is ready. Sprinkle sesame seeds on top before serving. The dish pairs perfectly with rice or noodles.sesame
Nutrition
Calories: 332kcalCarbohydrates: 1gProtein: 25gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 147mgSodium: 172mgPotassium: 313mgFiber: 0.03gSugar: 1gVitamin A: 117IUVitamin C: 0.2mgCalcium: 14mgIron: 1mg